UNLEASH YOUR INNER ATHLETE

SCHEDULE OPENS ON AN 8 DAY ROLLING WINDOW. MVP clients may book as far as the schedule allows.

Nov 18

Nov 19

Nov 20

Nov 21

Nov 22

Nov 23

Nov 24

06:00AM - 07:00AM
(INTRO)
TH 101: Lower Body
An intermediate paced version of our signature Tone House Lower Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Yusuf Jeffers

Yusuf Jeffers

A native New Yorker, Yusuf holds a BA degree in Biological Sciences from Rutgers University. A former Division I Track & Field and Basketball athlete, he transitioned from a long career as a research assistant in cancer therapy and diagnostics to a full-time NASM certified personal trainer and group exercise instructor. His passion for athletic-based training led him to develop and teach extremely popular sports conditioning, boxing, and small group classes in kettlebells and olympic weight lifting at New York Sports Clubs for 8 over years. USATF certified, Yusuf has been Head Coach of the Nightingale-Bamford High School Varsity Track & Field team that has competed at the state and/or national level for each of the 5 years that he has led the team—a first in the school’s history. TRX, Performance Enhancement, and Corrective Exercise certified, Yusuf believes in the transformative and psychologically liberating power of physical fitness and seeks to take his many years of experience as a Master Trainer/Instructor to further elevate the vision and class offerings of Tone HousTM.

07:00AM - 08:00AM
(ADVANCED)
Lower Body
Movement training focused on glutes, quads, hamstrings, and abdominals. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosive exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Yusuf Jeffers

Yusuf Jeffers

A native New Yorker, Yusuf holds a BA degree in Biological Sciences from Rutgers University. A former Division I Track & Field and Basketball athlete, he transitioned from a long career as a research assistant in cancer therapy and diagnostics to a full-time NASM certified personal trainer and group exercise instructor. His passion for athletic-based training led him to develop and teach extremely popular sports conditioning, boxing, and small group classes in kettlebells and olympic weight lifting at New York Sports Clubs for 8 over years. USATF certified, Yusuf has been Head Coach of the Nightingale-Bamford High School Varsity Track & Field team that has competed at the state and/or national level for each of the 5 years that he has led the team—a first in the school’s history. TRX, Performance Enhancement, and Corrective Exercise certified, Yusuf believes in the transformative and psychologically liberating power of physical fitness and seeks to take his many years of experience as a Master Trainer/Instructor to further elevate the vision and class offerings of Tone HousTM.

08:00AM - 09:00AM
(INTRO)
TH 101: Lower Body
An intermediate paced version of our signature Tone House Lower Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Yusuf Jeffers

Yusuf Jeffers

A native New Yorker, Yusuf holds a BA degree in Biological Sciences from Rutgers University. A former Division I Track & Field and Basketball athlete, he transitioned from a long career as a research assistant in cancer therapy and diagnostics to a full-time NASM certified personal trainer and group exercise instructor. His passion for athletic-based training led him to develop and teach extremely popular sports conditioning, boxing, and small group classes in kettlebells and olympic weight lifting at New York Sports Clubs for 8 over years. USATF certified, Yusuf has been Head Coach of the Nightingale-Bamford High School Varsity Track & Field team that has competed at the state and/or national level for each of the 5 years that he has led the team—a first in the school’s history. TRX, Performance Enhancement, and Corrective Exercise certified, Yusuf believes in the transformative and psychologically liberating power of physical fitness and seeks to take his many years of experience as a Master Trainer/Instructor to further elevate the vision and class offerings of Tone HousTM.

09:00AM - 10:00AM
(INTRO)
TH 101: Lower Body
An intermediate paced version of our signature Tone House Lower Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Joe Rodonis

Joe Rodonis
Originally from Chicago, Joe grew up with a love for team sports from a young age, namely baseball. In college, while attending Indiana University, he captained a cycling team and competed in triathlons. With a degree in finance, Joe pursued a career in healthcare sales where he spent several years in the field of Nuclear Medicine. With a demanding travel schedule, Joe became obsessed with learning how to stay fit/healthy and energized away from home. Leading Joe to obtain a certification as a personal trainer and health coach.

Deciding to follow his passions; Joe became a trainer and international model. Joe has since worked with brands such as UnderArmour, Garmin, and Hanes; while also modeling internationally in Cape Town, South Africa. As a trainer, Joe has also been featured in Men’s Fitness magazine.

Upon moving to New York, Joe quickly discovered Tone House and fell in love with the community and team atmosphere.
The vision of Tone House falls directly in line with his own philosophy and views on wellness. Your training should challenge you to push through mental/physical limits. Much broader than that, however, this is about proactively taking care of your health so you can live your best life.

Current certifications held:

  • ACE Certified Personal Trainer
  • ACE Health Coach
10:00AM - 11:00AM
(ADVANCED)
Lower Body
Movement training focused on glutes, quads, hamstrings, and abdominals. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosive exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Joe Rodonis

Joe Rodonis
Originally from Chicago, Joe grew up with a love for team sports from a young age, namely baseball. In college, while attending Indiana University, he captained a cycling team and competed in triathlons. With a degree in finance, Joe pursued a career in healthcare sales where he spent several years in the field of Nuclear Medicine. With a demanding travel schedule, Joe became obsessed with learning how to stay fit/healthy and energized away from home. Leading Joe to obtain a certification as a personal trainer and health coach.

Deciding to follow his passions; Joe became a trainer and international model. Joe has since worked with brands such as UnderArmour, Garmin, and Hanes; while also modeling internationally in Cape Town, South Africa. As a trainer, Joe has also been featured in Men’s Fitness magazine.

Upon moving to New York, Joe quickly discovered Tone House and fell in love with the community and team atmosphere.
The vision of Tone House falls directly in line with his own philosophy and views on wellness. Your training should challenge you to push through mental/physical limits. Much broader than that, however, this is about proactively taking care of your health so you can live your best life.

Current certifications held:

  • ACE Certified Personal Trainer
  • ACE Health Coach
12:00PM - 01:00PM
(INTRO)
TH 101: Lower Body
An intermediate paced version of our signature Tone House Lower Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Joe Rodonis

Joe Rodonis
Originally from Chicago, Joe grew up with a love for team sports from a young age, namely baseball. In college, while attending Indiana University, he captained a cycling team and competed in triathlons. With a degree in finance, Joe pursued a career in healthcare sales where he spent several years in the field of Nuclear Medicine. With a demanding travel schedule, Joe became obsessed with learning how to stay fit/healthy and energized away from home. Leading Joe to obtain a certification as a personal trainer and health coach.

Deciding to follow his passions; Joe became a trainer and international model. Joe has since worked with brands such as UnderArmour, Garmin, and Hanes; while also modeling internationally in Cape Town, South Africa. As a trainer, Joe has also been featured in Men’s Fitness magazine.

Upon moving to New York, Joe quickly discovered Tone House and fell in love with the community and team atmosphere.
The vision of Tone House falls directly in line with his own philosophy and views on wellness. Your training should challenge you to push through mental/physical limits. Much broader than that, however, this is about proactively taking care of your health so you can live your best life.

Current certifications held:

  • ACE Certified Personal Trainer
  • ACE Health Coach
04:30PM - 05:30PM
(ADVANCED)
Lower Body
Movement training focused on glutes, quads, hamstrings, and abdominals. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosive exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Judine Saint Gerard

Judine Saint Gerard
Originally from Boston, MA, Coach Judine Saint Gerard began playing sports at age 5 and by the end of middle school, she was a committed basketball player. After being a four-letter varsity basketball athlete and team captain her senior year of high school, Judine matriculated to Columbia University, where she majored in history. After two years of missing basketball, she transferred to Wellesley College where she played for one year until she decided to retire her jersey for spikes when she joined the Varsity Track Team and was voted team captain. Upon graduation, Judine decided to pursue her passion of fitness as a personal trainer. Missing her days as a college athlete, Judine trained for and competed in her first fitness competition where she won first place overall. She later went pro with the WBFF in her 4th competition, while also being accepted into NYU’s Graduate program in Nutrition and Dietetics bringing her back to NYC where she found Tone House. After her first workout, she knew she wanted to be a Tone House Coach. Judine is a NASM certified personal trainer who brings her athletic spirit and love of sports to the Turf.
05:30PM - 06:30PM
(INTRO)
TH 101: Lower Body
An intermediate paced version of our signature Tone House Lower Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Judine Saint Gerard

Judine Saint Gerard
Originally from Boston, MA, Coach Judine Saint Gerard began playing sports at age 5 and by the end of middle school, she was a committed basketball player. After being a four-letter varsity basketball athlete and team captain her senior year of high school, Judine matriculated to Columbia University, where she majored in history. After two years of missing basketball, she transferred to Wellesley College where she played for one year until she decided to retire her jersey for spikes when she joined the Varsity Track Team and was voted team captain. Upon graduation, Judine decided to pursue her passion of fitness as a personal trainer. Missing her days as a college athlete, Judine trained for and competed in her first fitness competition where she won first place overall. She later went pro with the WBFF in her 4th competition, while also being accepted into NYU’s Graduate program in Nutrition and Dietetics bringing her back to NYC where she found Tone House. After her first workout, she knew she wanted to be a Tone House Coach. Judine is a NASM certified personal trainer who brings her athletic spirit and love of sports to the Turf.
06:30PM - 07:30PM
(ADVANCED)
Lower Body
Movement training focused on glutes, quads, hamstrings, and abdominals. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosive exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
07:30PM - 08:30PM
(ADVANCED)
Lower Body
Movement training focused on glutes, quads, hamstrings, and abdominals. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosive exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
08:30PM - 09:30PM
(INTRO)
TH 101: Lower Body
An intermediate paced version of our signature Tone House Lower Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Judine Saint Gerard

Judine Saint Gerard
Originally from Boston, MA, Coach Judine Saint Gerard began playing sports at age 5 and by the end of middle school, she was a committed basketball player. After being a four-letter varsity basketball athlete and team captain her senior year of high school, Judine matriculated to Columbia University, where she majored in history. After two years of missing basketball, she transferred to Wellesley College where she played for one year until she decided to retire her jersey for spikes when she joined the Varsity Track Team and was voted team captain. Upon graduation, Judine decided to pursue her passion of fitness as a personal trainer. Missing her days as a college athlete, Judine trained for and competed in her first fitness competition where she won first place overall. She later went pro with the WBFF in her 4th competition, while also being accepted into NYU’s Graduate program in Nutrition and Dietetics bringing her back to NYC where she found Tone House. After her first workout, she knew she wanted to be a Tone House Coach. Judine is a NASM certified personal trainer who brings her athletic spirit and love of sports to the Turf.
05:00AM - 06:00AM
(ADVANCED)
Upper Body
Movement training focused on chest, back, biceps, triceps, and abdominals. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

James McMillian

James McMillian

James T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”

06:00AM - 07:00AM
(ADVANCED)
Upper Body
Movement training focused on chest, back, biceps, triceps, and abdominals. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

James McMillian

James McMillian

James T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”

07:00AM - 08:00AM
(ADVANCED)
Upper Body
Movement training focused on chest, back, biceps, triceps, and abdominals. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Yusuf Jeffers

Yusuf Jeffers

A native New Yorker, Yusuf holds a BA degree in Biological Sciences from Rutgers University. A former Division I Track & Field and Basketball athlete, he transitioned from a long career as a research assistant in cancer therapy and diagnostics to a full-time NASM certified personal trainer and group exercise instructor. His passion for athletic-based training led him to develop and teach extremely popular sports conditioning, boxing, and small group classes in kettlebells and olympic weight lifting at New York Sports Clubs for 8 over years. USATF certified, Yusuf has been Head Coach of the Nightingale-Bamford High School Varsity Track & Field team that has competed at the state and/or national level for each of the 5 years that he has led the team—a first in the school’s history. TRX, Performance Enhancement, and Corrective Exercise certified, Yusuf believes in the transformative and psychologically liberating power of physical fitness and seeks to take his many years of experience as a Master Trainer/Instructor to further elevate the vision and class offerings of Tone HousTM.

08:00AM - 09:00AM
(INTERMEDIATE)
TH 101: Upper Body
An intermediate paced version of our signature Tone House Upper Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Solomon Bamiro

Solomon Bamiro
Coach Solomon Bamiro grew up in New York City and lettered in basketball, football and track in high school. He graduated from Stony Brook University with a degree in applied math and statistics while also being captain of his collegiate basketball team, the Stonybrook Seawolves. Solomon went on to play professional basketball for the Harlem Globetrotters, the Harlem Wizards, the Harlem Magic Masters, and played professionally in the Dominican Republic. After his playing career, he spent time as a basketball trainer and shortly after fell in love with sports performance training and Tone House. Solomon is a NASM certified personal trainer who brings his passion for sports and coaching to the Turf. In his free time, he enjoys spending time with his family and friends.
09:00AM - 10:00AM
(INTERMEDIATE)
TH 101: Upper Body
An intermediate paced version of our signature Tone House Upper Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Yusuf Jeffers

Yusuf Jeffers

A native New Yorker, Yusuf holds a BA degree in Biological Sciences from Rutgers University. A former Division I Track & Field and Basketball athlete, he transitioned from a long career as a research assistant in cancer therapy and diagnostics to a full-time NASM certified personal trainer and group exercise instructor. His passion for athletic-based training led him to develop and teach extremely popular sports conditioning, boxing, and small group classes in kettlebells and olympic weight lifting at New York Sports Clubs for 8 over years. USATF certified, Yusuf has been Head Coach of the Nightingale-Bamford High School Varsity Track & Field team that has competed at the state and/or national level for each of the 5 years that he has led the team—a first in the school’s history. TRX, Performance Enhancement, and Corrective Exercise certified, Yusuf believes in the transformative and psychologically liberating power of physical fitness and seeks to take his many years of experience as a Master Trainer/Instructor to further elevate the vision and class offerings of Tone HousTM.

10:00AM - 11:00AM
(ADVANCED)
Upper Body
Movement training focused on chest, back, biceps, triceps, and abdominals. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
12:00PM - 01:00PM
(INTERMEDIATE)
TH 101: Upper Body
An intermediate paced version of our signature Tone House Upper Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Solomon Bamiro

Solomon Bamiro
Coach Solomon Bamiro grew up in New York City and lettered in basketball, football and track in high school. He graduated from Stony Brook University with a degree in applied math and statistics while also being captain of his collegiate basketball team, the Stonybrook Seawolves. Solomon went on to play professional basketball for the Harlem Globetrotters, the Harlem Wizards, the Harlem Magic Masters, and played professionally in the Dominican Republic. After his playing career, he spent time as a basketball trainer and shortly after fell in love with sports performance training and Tone House. Solomon is a NASM certified personal trainer who brings his passion for sports and coaching to the Turf. In his free time, he enjoys spending time with his family and friends.
04:30PM - 05:30PM
(ADVANCED)
Upper Body
Movement training focused on chest, back, biceps, triceps, and abdominals. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Joe Rodonis

Joe Rodonis
Originally from Chicago, Joe grew up with a love for team sports from a young age, namely baseball. In college, while attending Indiana University, he captained a cycling team and competed in triathlons. With a degree in finance, Joe pursued a career in healthcare sales where he spent several years in the field of Nuclear Medicine. With a demanding travel schedule, Joe became obsessed with learning how to stay fit/healthy and energized away from home. Leading Joe to obtain a certification as a personal trainer and health coach.

Deciding to follow his passions; Joe became a trainer and international model. Joe has since worked with brands such as UnderArmour, Garmin, and Hanes; while also modeling internationally in Cape Town, South Africa. As a trainer, Joe has also been featured in Men’s Fitness magazine.

Upon moving to New York, Joe quickly discovered Tone House and fell in love with the community and team atmosphere.
The vision of Tone House falls directly in line with his own philosophy and views on wellness. Your training should challenge you to push through mental/physical limits. Much broader than that, however, this is about proactively taking care of your health so you can live your best life.

Current certifications held:

  • ACE Certified Personal Trainer
  • ACE Health Coach
05:30PM - 06:30PM
(INTERMEDIATE)
TH 101: Upper Body
An intermediate paced version of our signature Tone House Upper Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Judine Saint Gerard

Judine Saint Gerard
Originally from Boston, MA, Coach Judine Saint Gerard began playing sports at age 5 and by the end of middle school, she was a committed basketball player. After being a four-letter varsity basketball athlete and team captain her senior year of high school, Judine matriculated to Columbia University, where she majored in history. After two years of missing basketball, she transferred to Wellesley College where she played for one year until she decided to retire her jersey for spikes when she joined the Varsity Track Team and was voted team captain. Upon graduation, Judine decided to pursue her passion of fitness as a personal trainer. Missing her days as a college athlete, Judine trained for and competed in her first fitness competition where she won first place overall. She later went pro with the WBFF in her 4th competition, while also being accepted into NYU’s Graduate program in Nutrition and Dietetics bringing her back to NYC where she found Tone House. After her first workout, she knew she wanted to be a Tone House Coach. Judine is a NASM certified personal trainer who brings her athletic spirit and love of sports to the Turf.
06:30PM - 07:30PM
(ADVANCED)
Upper Body
Movement training focused on chest, back, biceps, triceps, and abdominals. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Joe Rodonis

Joe Rodonis
Originally from Chicago, Joe grew up with a love for team sports from a young age, namely baseball. In college, while attending Indiana University, he captained a cycling team and competed in triathlons. With a degree in finance, Joe pursued a career in healthcare sales where he spent several years in the field of Nuclear Medicine. With a demanding travel schedule, Joe became obsessed with learning how to stay fit/healthy and energized away from home. Leading Joe to obtain a certification as a personal trainer and health coach.

Deciding to follow his passions; Joe became a trainer and international model. Joe has since worked with brands such as UnderArmour, Garmin, and Hanes; while also modeling internationally in Cape Town, South Africa. As a trainer, Joe has also been featured in Men’s Fitness magazine.

Upon moving to New York, Joe quickly discovered Tone House and fell in love with the community and team atmosphere.
The vision of Tone House falls directly in line with his own philosophy and views on wellness. Your training should challenge you to push through mental/physical limits. Much broader than that, however, this is about proactively taking care of your health so you can live your best life.

Current certifications held:

  • ACE Certified Personal Trainer
  • ACE Health Coach
07:30PM - 08:30PM
(ADVANCED)
Upper Body
Movement training focused on chest, back, biceps, triceps, and abdominals. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Joe Rodonis

Joe Rodonis
Originally from Chicago, Joe grew up with a love for team sports from a young age, namely baseball. In college, while attending Indiana University, he captained a cycling team and competed in triathlons. With a degree in finance, Joe pursued a career in healthcare sales where he spent several years in the field of Nuclear Medicine. With a demanding travel schedule, Joe became obsessed with learning how to stay fit/healthy and energized away from home. Leading Joe to obtain a certification as a personal trainer and health coach.

Deciding to follow his passions; Joe became a trainer and international model. Joe has since worked with brands such as UnderArmour, Garmin, and Hanes; while also modeling internationally in Cape Town, South Africa. As a trainer, Joe has also been featured in Men’s Fitness magazine.

Upon moving to New York, Joe quickly discovered Tone House and fell in love with the community and team atmosphere.
The vision of Tone House falls directly in line with his own philosophy and views on wellness. Your training should challenge you to push through mental/physical limits. Much broader than that, however, this is about proactively taking care of your health so you can live your best life.

Current certifications held:

  • ACE Certified Personal Trainer
  • ACE Health Coach
08:30PM - 09:30PM
(INTERMEDIATE)
TH 101: Upper Body
An intermediate paced version of our signature Tone House Upper Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Judine Saint Gerard

Judine Saint Gerard
Originally from Boston, MA, Coach Judine Saint Gerard began playing sports at age 5 and by the end of middle school, she was a committed basketball player. After being a four-letter varsity basketball athlete and team captain her senior year of high school, Judine matriculated to Columbia University, where she majored in history. After two years of missing basketball, she transferred to Wellesley College where she played for one year until she decided to retire her jersey for spikes when she joined the Varsity Track Team and was voted team captain. Upon graduation, Judine decided to pursue her passion of fitness as a personal trainer. Missing her days as a college athlete, Judine trained for and competed in her first fitness competition where she won first place overall. She later went pro with the WBFF in her 4th competition, while also being accepted into NYU’s Graduate program in Nutrition and Dietetics bringing her back to NYC where she found Tone House. After her first workout, she knew she wanted to be a Tone House Coach. Judine is a NASM certified personal trainer who brings her athletic spirit and love of sports to the Turf.
05:00AM - 06:00AM
(ADVANCED)
Core
Movement Training focused on strength and conditioning with an emphasis on abdominals/core. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
06:00AM - 07:00AM
(ADVANCED)
Core
Movement Training focused on strength and conditioning with an emphasis on abdominals/core. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
07:00AM - 08:00AM
(ADVANCED)
Core
Movement Training focused on strength and conditioning with an emphasis on abdominals/core. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
08:00AM - 09:00AM
(ADVANCED)
Core
Movement Training focused on strength and conditioning with an emphasis on abdominals/core. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
09:00AM - 10:00AM
(INTERMEDIATE)
TH 101: Core
An intermediate paced version of our signature Tone House Core workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Shaun Jenkins

Shaun Jenkins
Shaun Robert Jenkins aka SRJ is a native New Yorker via Brooklyn.Throughout his entire life SRJ has surrounded himself in sports, and Martial Arts. Exclusively playing Football and Lacrosse on a High School and collegiate level. He attended Union College and received his B.A. SRJ has spent the last ten years in the fitness industry as a personal trainer first then adding group fitness instructor to his repertoire. Spending the earlier part of his career at Equinox, he eventually left Equinox to pursue a career in the emerging boutique fitness scene. SRJ spent a brief moment at City Row and Revolve cycling and then foundTone House in April of 2014. He immediately committed his career and focus to the growth and development of Tone House. SRJ started as a Head Coach, and over time has worked his way up to the Senior Training Manager.

Shaun currently holds the following certifications:

NCFS CPT Trigger Point Self-Myofascial Release Techniques USA Weightlifting – Level 1 Sports Performance Coach TRX Certified Instructor Precision Nutrition
10:00AM - 11:00AM
(ADVANCED)
Core
Movement Training focused on strength and conditioning with an emphasis on abdominals/core. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Shaun Jenkins

Shaun Jenkins
Shaun Robert Jenkins aka SRJ is a native New Yorker via Brooklyn.Throughout his entire life SRJ has surrounded himself in sports, and Martial Arts. Exclusively playing Football and Lacrosse on a High School and collegiate level. He attended Union College and received his B.A. SRJ has spent the last ten years in the fitness industry as a personal trainer first then adding group fitness instructor to his repertoire. Spending the earlier part of his career at Equinox, he eventually left Equinox to pursue a career in the emerging boutique fitness scene. SRJ spent a brief moment at City Row and Revolve cycling and then foundTone House in April of 2014. He immediately committed his career and focus to the growth and development of Tone House. SRJ started as a Head Coach, and over time has worked his way up to the Senior Training Manager.

Shaun currently holds the following certifications:

NCFS CPT Trigger Point Self-Myofascial Release Techniques USA Weightlifting – Level 1 Sports Performance Coach TRX Certified Instructor Precision Nutrition
12:00PM - 01:00PM
(INTERMEDIATE)
TH 101: Core
An intermediate paced version of our signature Tone House Core workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Shaun Jenkins

Shaun Jenkins
Shaun Robert Jenkins aka SRJ is a native New Yorker via Brooklyn.Throughout his entire life SRJ has surrounded himself in sports, and Martial Arts. Exclusively playing Football and Lacrosse on a High School and collegiate level. He attended Union College and received his B.A. SRJ has spent the last ten years in the fitness industry as a personal trainer first then adding group fitness instructor to his repertoire. Spending the earlier part of his career at Equinox, he eventually left Equinox to pursue a career in the emerging boutique fitness scene. SRJ spent a brief moment at City Row and Revolve cycling and then foundTone House in April of 2014. He immediately committed his career and focus to the growth and development of Tone House. SRJ started as a Head Coach, and over time has worked his way up to the Senior Training Manager.

Shaun currently holds the following certifications:

NCFS CPT Trigger Point Self-Myofascial Release Techniques USA Weightlifting – Level 1 Sports Performance Coach TRX Certified Instructor Precision Nutrition
04:30PM - 05:30PM
(ADVANCED)
Core
Movement Training focused on strength and conditioning with an emphasis on abdominals/core. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Solomon Bamiro

Solomon Bamiro
Coach Solomon Bamiro grew up in New York City and lettered in basketball, football and track in high school. He graduated from Stony Brook University with a degree in applied math and statistics while also being captain of his collegiate basketball team, the Stonybrook Seawolves. Solomon went on to play professional basketball for the Harlem Globetrotters, the Harlem Wizards, the Harlem Magic Masters, and played professionally in the Dominican Republic. After his playing career, he spent time as a basketball trainer and shortly after fell in love with sports performance training and Tone House. Solomon is a NASM certified personal trainer who brings his passion for sports and coaching to the Turf. In his free time, he enjoys spending time with his family and friends.
05:30PM - 06:30PM
(INTERMEDIATE)
TH 101: Core
An intermediate paced version of our signature Tone House Core workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Solomon Bamiro

Solomon Bamiro
Coach Solomon Bamiro grew up in New York City and lettered in basketball, football and track in high school. He graduated from Stony Brook University with a degree in applied math and statistics while also being captain of his collegiate basketball team, the Stonybrook Seawolves. Solomon went on to play professional basketball for the Harlem Globetrotters, the Harlem Wizards, the Harlem Magic Masters, and played professionally in the Dominican Republic. After his playing career, he spent time as a basketball trainer and shortly after fell in love with sports performance training and Tone House. Solomon is a NASM certified personal trainer who brings his passion for sports and coaching to the Turf. In his free time, he enjoys spending time with his family and friends.
06:30PM - 07:30PM
(ADVANCED)
Core
Movement Training focused on strength and conditioning with an emphasis on abdominals/core. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

James McMillian

James McMillian

James T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”

07:30PM - 08:30PM
(ADVANCED)
Core
Movement Training focused on strength and conditioning with an emphasis on abdominals/core. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

James McMillian

James McMillian

James T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”

08:30PM - 09:30PM
(INTERMEDIATE)
TH 101: Core
An intermediate paced version of our signature Tone House Core workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

James McMillian

James McMillian

James T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”

05:00AM - 06:00AM
(ADVANCED)
Total Body
Movement training focused on full body/all muscle groups. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Joe Rodonis

Joe Rodonis
Originally from Chicago, Joe grew up with a love for team sports from a young age, namely baseball. In college, while attending Indiana University, he captained a cycling team and competed in triathlons. With a degree in finance, Joe pursued a career in healthcare sales where he spent several years in the field of Nuclear Medicine. With a demanding travel schedule, Joe became obsessed with learning how to stay fit/healthy and energized away from home. Leading Joe to obtain a certification as a personal trainer and health coach.

Deciding to follow his passions; Joe became a trainer and international model. Joe has since worked with brands such as UnderArmour, Garmin, and Hanes; while also modeling internationally in Cape Town, South Africa. As a trainer, Joe has also been featured in Men’s Fitness magazine.

Upon moving to New York, Joe quickly discovered Tone House and fell in love with the community and team atmosphere.
The vision of Tone House falls directly in line with his own philosophy and views on wellness. Your training should challenge you to push through mental/physical limits. Much broader than that, however, this is about proactively taking care of your health so you can live your best life.

Current certifications held:

  • ACE Certified Personal Trainer
  • ACE Health Coach
06:00AM - 07:00AM
(ADVANCED)
Total Body
Movement training focused on full body/all muscle groups. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Joe Rodonis

Joe Rodonis
Originally from Chicago, Joe grew up with a love for team sports from a young age, namely baseball. In college, while attending Indiana University, he captained a cycling team and competed in triathlons. With a degree in finance, Joe pursued a career in healthcare sales where he spent several years in the field of Nuclear Medicine. With a demanding travel schedule, Joe became obsessed with learning how to stay fit/healthy and energized away from home. Leading Joe to obtain a certification as a personal trainer and health coach.

Deciding to follow his passions; Joe became a trainer and international model. Joe has since worked with brands such as UnderArmour, Garmin, and Hanes; while also modeling internationally in Cape Town, South Africa. As a trainer, Joe has also been featured in Men’s Fitness magazine.

Upon moving to New York, Joe quickly discovered Tone House and fell in love with the community and team atmosphere.
The vision of Tone House falls directly in line with his own philosophy and views on wellness. Your training should challenge you to push through mental/physical limits. Much broader than that, however, this is about proactively taking care of your health so you can live your best life.

Current certifications held:

  • ACE Certified Personal Trainer
  • ACE Health Coach
07:00AM - 08:00AM
(ADVANCED)
Total Body
Movement training focused on full body/all muscle groups. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Yusuf Jeffers

Yusuf Jeffers

A native New Yorker, Yusuf holds a BA degree in Biological Sciences from Rutgers University. A former Division I Track & Field and Basketball athlete, he transitioned from a long career as a research assistant in cancer therapy and diagnostics to a full-time NASM certified personal trainer and group exercise instructor. His passion for athletic-based training led him to develop and teach extremely popular sports conditioning, boxing, and small group classes in kettlebells and olympic weight lifting at New York Sports Clubs for 8 over years. USATF certified, Yusuf has been Head Coach of the Nightingale-Bamford High School Varsity Track & Field team that has competed at the state and/or national level for each of the 5 years that he has led the team—a first in the school’s history. TRX, Performance Enhancement, and Corrective Exercise certified, Yusuf believes in the transformative and psychologically liberating power of physical fitness and seeks to take his many years of experience as a Master Trainer/Instructor to further elevate the vision and class offerings of Tone HousTM.

08:00AM - 09:00AM
(INTERMEDIATE)
TH 101: Total Body
An intermediate paced version of our signature Tone House Total Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Yusuf Jeffers

Yusuf Jeffers

A native New Yorker, Yusuf holds a BA degree in Biological Sciences from Rutgers University. A former Division I Track & Field and Basketball athlete, he transitioned from a long career as a research assistant in cancer therapy and diagnostics to a full-time NASM certified personal trainer and group exercise instructor. His passion for athletic-based training led him to develop and teach extremely popular sports conditioning, boxing, and small group classes in kettlebells and olympic weight lifting at New York Sports Clubs for 8 over years. USATF certified, Yusuf has been Head Coach of the Nightingale-Bamford High School Varsity Track & Field team that has competed at the state and/or national level for each of the 5 years that he has led the team—a first in the school’s history. TRX, Performance Enhancement, and Corrective Exercise certified, Yusuf believes in the transformative and psychologically liberating power of physical fitness and seeks to take his many years of experience as a Master Trainer/Instructor to further elevate the vision and class offerings of Tone HousTM.

09:00AM - 10:00AM
(INTERMEDIATE)
TH 101: Total Body
An intermediate paced version of our signature Tone House Total Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Judine Saint Gerard

Judine Saint Gerard
Originally from Boston, MA, Coach Judine Saint Gerard began playing sports at age 5 and by the end of middle school, she was a committed basketball player. After being a four-letter varsity basketball athlete and team captain her senior year of high school, Judine matriculated to Columbia University, where she majored in history. After two years of missing basketball, she transferred to Wellesley College where she played for one year until she decided to retire her jersey for spikes when she joined the Varsity Track Team and was voted team captain. Upon graduation, Judine decided to pursue her passion of fitness as a personal trainer. Missing her days as a college athlete, Judine trained for and competed in her first fitness competition where she won first place overall. She later went pro with the WBFF in her 4th competition, while also being accepted into NYU’s Graduate program in Nutrition and Dietetics bringing her back to NYC where she found Tone House. After her first workout, she knew she wanted to be a Tone House Coach. Judine is a NASM certified personal trainer who brings her athletic spirit and love of sports to the Turf.
10:00AM - 11:00AM
(ADVANCED)
Total Body
Movement training focused on full body/all muscle groups. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Shaun Jenkins

Shaun Jenkins
Shaun Robert Jenkins aka SRJ is a native New Yorker via Brooklyn.Throughout his entire life SRJ has surrounded himself in sports, and Martial Arts. Exclusively playing Football and Lacrosse on a High School and collegiate level. He attended Union College and received his B.A. SRJ has spent the last ten years in the fitness industry as a personal trainer first then adding group fitness instructor to his repertoire. Spending the earlier part of his career at Equinox, he eventually left Equinox to pursue a career in the emerging boutique fitness scene. SRJ spent a brief moment at City Row and Revolve cycling and then foundTone House in April of 2014. He immediately committed his career and focus to the growth and development of Tone House. SRJ started as a Head Coach, and over time has worked his way up to the Senior Training Manager.

Shaun currently holds the following certifications:

NCFS CPT Trigger Point Self-Myofascial Release Techniques USA Weightlifting – Level 1 Sports Performance Coach TRX Certified Instructor Precision Nutrition
12:00PM - 01:00PM
(INTERMEDIATE)
TH 101: Total Body
An intermediate paced version of our signature Tone House Total Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Joe Rodonis

Joe Rodonis
Originally from Chicago, Joe grew up with a love for team sports from a young age, namely baseball. In college, while attending Indiana University, he captained a cycling team and competed in triathlons. With a degree in finance, Joe pursued a career in healthcare sales where he spent several years in the field of Nuclear Medicine. With a demanding travel schedule, Joe became obsessed with learning how to stay fit/healthy and energized away from home. Leading Joe to obtain a certification as a personal trainer and health coach.

Deciding to follow his passions; Joe became a trainer and international model. Joe has since worked with brands such as UnderArmour, Garmin, and Hanes; while also modeling internationally in Cape Town, South Africa. As a trainer, Joe has also been featured in Men’s Fitness magazine.

Upon moving to New York, Joe quickly discovered Tone House and fell in love with the community and team atmosphere.
The vision of Tone House falls directly in line with his own philosophy and views on wellness. Your training should challenge you to push through mental/physical limits. Much broader than that, however, this is about proactively taking care of your health so you can live your best life.

Current certifications held:

  • ACE Certified Personal Trainer
  • ACE Health Coach
04:30PM - 05:30PM
(ADVANCED)
Total Body
Movement training focused on full body/all muscle groups. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

James McMillian

James McMillian

James T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”

05:30PM - 06:30PM
(INTERMEDIATE)
TH 101: Total Body
An intermediate paced version of our signature Tone House Total Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
06:30PM - 07:30PM
(ADVANCED)
Total Body
Movement training focused on full body/all muscle groups. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

James McMillian

James McMillian

James T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”

07:30PM - 08:30PM
(INTERMEDIATE)
TH 101: Total Body
An intermediate paced version of our signature Tone House Total Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Solomon Bamiro

Solomon Bamiro
Coach Solomon Bamiro grew up in New York City and lettered in basketball, football and track in high school. He graduated from Stony Brook University with a degree in applied math and statistics while also being captain of his collegiate basketball team, the Stonybrook Seawolves. Solomon went on to play professional basketball for the Harlem Globetrotters, the Harlem Wizards, the Harlem Magic Masters, and played professionally in the Dominican Republic. After his playing career, he spent time as a basketball trainer and shortly after fell in love with sports performance training and Tone House. Solomon is a NASM certified personal trainer who brings his passion for sports and coaching to the Turf. In his free time, he enjoys spending time with his family and friends.
08:30PM - 09:30PM
(INTRO)
TH FUNDAMENTALS: Total Body
A beginner-level introduction to our signature movement training philosophy with a Total Body focus. You’ll learn the proper form, technique, and body mechanics necessary to complete a TH 101 or regular Tone House class. TH Fundamentals is a perfect place to start for athletes intimidated of our workout or who have less experience doing high intensity functional training.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may also utilize TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.

• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Solomon Bamiro

Solomon Bamiro
Coach Solomon Bamiro grew up in New York City and lettered in basketball, football and track in high school. He graduated from Stony Brook University with a degree in applied math and statistics while also being captain of his collegiate basketball team, the Stonybrook Seawolves. Solomon went on to play professional basketball for the Harlem Globetrotters, the Harlem Wizards, the Harlem Magic Masters, and played professionally in the Dominican Republic. After his playing career, he spent time as a basketball trainer and shortly after fell in love with sports performance training and Tone House. Solomon is a NASM certified personal trainer who brings his passion for sports and coaching to the Turf. In his free time, he enjoys spending time with his family and friends.
05:00AM - 06:00AM
(ADVANCED)
Conditioning
Notorious for being the toughest day of the week. Movement training focused on endurance, stamina, constant heart rate elevation throughout 98% of class, and minimal recovery periods. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Shaun Jenkins

Shaun Jenkins
Shaun Robert Jenkins aka SRJ is a native New Yorker via Brooklyn.Throughout his entire life SRJ has surrounded himself in sports, and Martial Arts. Exclusively playing Football and Lacrosse on a High School and collegiate level. He attended Union College and received his B.A. SRJ has spent the last ten years in the fitness industry as a personal trainer first then adding group fitness instructor to his repertoire. Spending the earlier part of his career at Equinox, he eventually left Equinox to pursue a career in the emerging boutique fitness scene. SRJ spent a brief moment at City Row and Revolve cycling and then foundTone House in April of 2014. He immediately committed his career and focus to the growth and development of Tone House. SRJ started as a Head Coach, and over time has worked his way up to the Senior Training Manager.

Shaun currently holds the following certifications:

NCFS CPT Trigger Point Self-Myofascial Release Techniques USA Weightlifting – Level 1 Sports Performance Coach TRX Certified Instructor Precision Nutrition
06:00AM - 07:00AM
(ADVANCED)
Conditioning
Notorious for being the toughest day of the week. Movement training focused on endurance, stamina, constant heart rate elevation throughout 98% of class, and minimal recovery periods. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Shaun Jenkins

Shaun Jenkins
Shaun Robert Jenkins aka SRJ is a native New Yorker via Brooklyn.Throughout his entire life SRJ has surrounded himself in sports, and Martial Arts. Exclusively playing Football and Lacrosse on a High School and collegiate level. He attended Union College and received his B.A. SRJ has spent the last ten years in the fitness industry as a personal trainer first then adding group fitness instructor to his repertoire. Spending the earlier part of his career at Equinox, he eventually left Equinox to pursue a career in the emerging boutique fitness scene. SRJ spent a brief moment at City Row and Revolve cycling and then foundTone House in April of 2014. He immediately committed his career and focus to the growth and development of Tone House. SRJ started as a Head Coach, and over time has worked his way up to the Senior Training Manager.

Shaun currently holds the following certifications:

NCFS CPT Trigger Point Self-Myofascial Release Techniques USA Weightlifting – Level 1 Sports Performance Coach TRX Certified Instructor Precision Nutrition
07:00AM - 08:00AM
(ADVANCED)
Conditioning
Notorious for being the toughest day of the week. Movement training focused on endurance, stamina, constant heart rate elevation throughout 98% of class, and minimal recovery periods. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Shaun Jenkins

Shaun Jenkins
Shaun Robert Jenkins aka SRJ is a native New Yorker via Brooklyn.Throughout his entire life SRJ has surrounded himself in sports, and Martial Arts. Exclusively playing Football and Lacrosse on a High School and collegiate level. He attended Union College and received his B.A. SRJ has spent the last ten years in the fitness industry as a personal trainer first then adding group fitness instructor to his repertoire. Spending the earlier part of his career at Equinox, he eventually left Equinox to pursue a career in the emerging boutique fitness scene. SRJ spent a brief moment at City Row and Revolve cycling and then foundTone House in April of 2014. He immediately committed his career and focus to the growth and development of Tone House. SRJ started as a Head Coach, and over time has worked his way up to the Senior Training Manager.

Shaun currently holds the following certifications:

NCFS CPT Trigger Point Self-Myofascial Release Techniques USA Weightlifting – Level 1 Sports Performance Coach TRX Certified Instructor Precision Nutrition
08:00AM - 09:00AM
(ADVANCED)
Conditioning
Notorious for being the toughest day of the week. Movement training focused on endurance, stamina, constant heart rate elevation throughout 98% of class, and minimal recovery periods. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
09:00AM - 10:00AM
(INTERMEDIATE)
TH 101: Conditioning
An intermediate paced version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
10:00AM - 11:00AM
(ADVANCED)
Conditioning
Notorious for being the toughest day of the week. Movement training focused on endurance, stamina, constant heart rate elevation throughout 98% of class, and minimal recovery periods. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
12:00PM - 01:00PM
(INTERMEDIATE)
TH 101: Conditioning
An intermediate paced version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
04:30PM - 05:30PM
(ADVANCED)
Conditioning
Notorious for being the toughest day of the week. Movement training focused on endurance, stamina, constant heart rate elevation throughout 98% of class, and minimal recovery periods. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Solomon Bamiro

Solomon Bamiro
Coach Solomon Bamiro grew up in New York City and lettered in basketball, football and track in high school. He graduated from Stony Brook University with a degree in applied math and statistics while also being captain of his collegiate basketball team, the Stonybrook Seawolves. Solomon went on to play professional basketball for the Harlem Globetrotters, the Harlem Wizards, the Harlem Magic Masters, and played professionally in the Dominican Republic. After his playing career, he spent time as a basketball trainer and shortly after fell in love with sports performance training and Tone House. Solomon is a NASM certified personal trainer who brings his passion for sports and coaching to the Turf. In his free time, he enjoys spending time with his family and friends.
05:30PM - 06:30PM
(INTERMEDIATE)
TH 101: Conditioning
An intermediate paced version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Solomon Bamiro

Solomon Bamiro
Coach Solomon Bamiro grew up in New York City and lettered in basketball, football and track in high school. He graduated from Stony Brook University with a degree in applied math and statistics while also being captain of his collegiate basketball team, the Stonybrook Seawolves. Solomon went on to play professional basketball for the Harlem Globetrotters, the Harlem Wizards, the Harlem Magic Masters, and played professionally in the Dominican Republic. After his playing career, he spent time as a basketball trainer and shortly after fell in love with sports performance training and Tone House. Solomon is a NASM certified personal trainer who brings his passion for sports and coaching to the Turf. In his free time, he enjoys spending time with his family and friends.
06:30PM - 07:30PM
(ADVANCED)
Conditioning
Notorious for being the toughest day of the week. Movement training focused on endurance, stamina, constant heart rate elevation throughout 98% of class, and minimal recovery periods. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Solomon Bamiro

Solomon Bamiro
Coach Solomon Bamiro grew up in New York City and lettered in basketball, football and track in high school. He graduated from Stony Brook University with a degree in applied math and statistics while also being captain of his collegiate basketball team, the Stonybrook Seawolves. Solomon went on to play professional basketball for the Harlem Globetrotters, the Harlem Wizards, the Harlem Magic Masters, and played professionally in the Dominican Republic. After his playing career, he spent time as a basketball trainer and shortly after fell in love with sports performance training and Tone House. Solomon is a NASM certified personal trainer who brings his passion for sports and coaching to the Turf. In his free time, he enjoys spending time with his family and friends.
07:30PM - 08:30PM
(ADVANCED)
Conditioning
Notorious for being the toughest day of the week. Movement training focused on endurance, stamina, constant heart rate elevation throughout 98% of class, and minimal recovery periods. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Solomon Bamiro

Solomon Bamiro
Coach Solomon Bamiro grew up in New York City and lettered in basketball, football and track in high school. He graduated from Stony Brook University with a degree in applied math and statistics while also being captain of his collegiate basketball team, the Stonybrook Seawolves. Solomon went on to play professional basketball for the Harlem Globetrotters, the Harlem Wizards, the Harlem Magic Masters, and played professionally in the Dominican Republic. After his playing career, he spent time as a basketball trainer and shortly after fell in love with sports performance training and Tone House. Solomon is a NASM certified personal trainer who brings his passion for sports and coaching to the Turf. In his free time, he enjoys spending time with his family and friends.
08:00AM - 09:00AM
(INTRO)
TH FUNDAMENTALS: Total Body
A beginner-level introduction to our signature movement training philosophy with a Total Body focus. You’ll learn the proper form, technique, and body mechanics necessary to complete a TH 101 or regular Tone House class. TH Fundamentals is a perfect place to start for athletes intimidated of our workout or who have less experience doing high intensity functional training.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may also utilize TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.

• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Judine Saint Gerard

Judine Saint Gerard
Originally from Boston, MA, Coach Judine Saint Gerard began playing sports at age 5 and by the end of middle school, she was a committed basketball player. After being a four-letter varsity basketball athlete and team captain her senior year of high school, Judine matriculated to Columbia University, where she majored in history. After two years of missing basketball, she transferred to Wellesley College where she played for one year until she decided to retire her jersey for spikes when she joined the Varsity Track Team and was voted team captain. Upon graduation, Judine decided to pursue her passion of fitness as a personal trainer. Missing her days as a college athlete, Judine trained for and competed in her first fitness competition where she won first place overall. She later went pro with the WBFF in her 4th competition, while also being accepted into NYU’s Graduate program in Nutrition and Dietetics bringing her back to NYC where she found Tone House. After her first workout, she knew she wanted to be a Tone House Coach. Judine is a NASM certified personal trainer who brings her athletic spirit and love of sports to the Turf.
09:00AM - 10:00AM
(INTERMEDIATE)
TH 101: Total Body
An intermediate paced version of our signature Tone House Total Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Yusuf Jeffers

Yusuf Jeffers

A native New Yorker, Yusuf holds a BA degree in Biological Sciences from Rutgers University. A former Division I Track & Field and Basketball athlete, he transitioned from a long career as a research assistant in cancer therapy and diagnostics to a full-time NASM certified personal trainer and group exercise instructor. His passion for athletic-based training led him to develop and teach extremely popular sports conditioning, boxing, and small group classes in kettlebells and olympic weight lifting at New York Sports Clubs for 8 over years. USATF certified, Yusuf has been Head Coach of the Nightingale-Bamford High School Varsity Track & Field team that has competed at the state and/or national level for each of the 5 years that he has led the team—a first in the school’s history. TRX, Performance Enhancement, and Corrective Exercise certified, Yusuf believes in the transformative and psychologically liberating power of physical fitness and seeks to take his many years of experience as a Master Trainer/Instructor to further elevate the vision and class offerings of Tone HousTM.

10:00AM - 11:00AM
(ADVANCED)
Total Body
Movement training focused on full body/all muscle groups. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Yusuf Jeffers

Yusuf Jeffers

A native New Yorker, Yusuf holds a BA degree in Biological Sciences from Rutgers University. A former Division I Track & Field and Basketball athlete, he transitioned from a long career as a research assistant in cancer therapy and diagnostics to a full-time NASM certified personal trainer and group exercise instructor. His passion for athletic-based training led him to develop and teach extremely popular sports conditioning, boxing, and small group classes in kettlebells and olympic weight lifting at New York Sports Clubs for 8 over years. USATF certified, Yusuf has been Head Coach of the Nightingale-Bamford High School Varsity Track & Field team that has competed at the state and/or national level for each of the 5 years that he has led the team—a first in the school’s history. TRX, Performance Enhancement, and Corrective Exercise certified, Yusuf believes in the transformative and psychologically liberating power of physical fitness and seeks to take his many years of experience as a Master Trainer/Instructor to further elevate the vision and class offerings of Tone HousTM.

11:00AM - 12:00PM
(ADVANCED)
Total Body
Movement training focused on full body/all muscle groups. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Joe Rodonis

Joe Rodonis
Originally from Chicago, Joe grew up with a love for team sports from a young age, namely baseball. In college, while attending Indiana University, he captained a cycling team and competed in triathlons. With a degree in finance, Joe pursued a career in healthcare sales where he spent several years in the field of Nuclear Medicine. With a demanding travel schedule, Joe became obsessed with learning how to stay fit/healthy and energized away from home. Leading Joe to obtain a certification as a personal trainer and health coach.

Deciding to follow his passions; Joe became a trainer and international model. Joe has since worked with brands such as UnderArmour, Garmin, and Hanes; while also modeling internationally in Cape Town, South Africa. As a trainer, Joe has also been featured in Men’s Fitness magazine.

Upon moving to New York, Joe quickly discovered Tone House and fell in love with the community and team atmosphere.
The vision of Tone House falls directly in line with his own philosophy and views on wellness. Your training should challenge you to push through mental/physical limits. Much broader than that, however, this is about proactively taking care of your health so you can live your best life.

Current certifications held:

  • ACE Certified Personal Trainer
  • ACE Health Coach
12:00PM - 01:00PM
(INTERMEDIATE)
TH 101: Total Body
An intermediate paced version of our signature Tone House Total Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Solomon Bamiro

Solomon Bamiro
Coach Solomon Bamiro grew up in New York City and lettered in basketball, football and track in high school. He graduated from Stony Brook University with a degree in applied math and statistics while also being captain of his collegiate basketball team, the Stonybrook Seawolves. Solomon went on to play professional basketball for the Harlem Globetrotters, the Harlem Wizards, the Harlem Magic Masters, and played professionally in the Dominican Republic. After his playing career, he spent time as a basketball trainer and shortly after fell in love with sports performance training and Tone House. Solomon is a NASM certified personal trainer who brings his passion for sports and coaching to the Turf. In his free time, he enjoys spending time with his family and friends.
01:00PM - 02:00PM
(ADVANCED)
Total Body
Movement training focused on full body/all muscle groups. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Judine Saint Gerard

Judine Saint Gerard
Originally from Boston, MA, Coach Judine Saint Gerard began playing sports at age 5 and by the end of middle school, she was a committed basketball player. After being a four-letter varsity basketball athlete and team captain her senior year of high school, Judine matriculated to Columbia University, where she majored in history. After two years of missing basketball, she transferred to Wellesley College where she played for one year until she decided to retire her jersey for spikes when she joined the Varsity Track Team and was voted team captain. Upon graduation, Judine decided to pursue her passion of fitness as a personal trainer. Missing her days as a college athlete, Judine trained for and competed in her first fitness competition where she won first place overall. She later went pro with the WBFF in her 4th competition, while also being accepted into NYU’s Graduate program in Nutrition and Dietetics bringing her back to NYC where she found Tone House. After her first workout, she knew she wanted to be a Tone House Coach. Judine is a NASM certified personal trainer who brings her athletic spirit and love of sports to the Turf.
02:00PM - 03:00PM
(INTERMEDIATE)
TH 101: Total Body
An intermediate paced version of our signature Tone House Total Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Joe Rodonis

Joe Rodonis
Originally from Chicago, Joe grew up with a love for team sports from a young age, namely baseball. In college, while attending Indiana University, he captained a cycling team and competed in triathlons. With a degree in finance, Joe pursued a career in healthcare sales where he spent several years in the field of Nuclear Medicine. With a demanding travel schedule, Joe became obsessed with learning how to stay fit/healthy and energized away from home. Leading Joe to obtain a certification as a personal trainer and health coach.

Deciding to follow his passions; Joe became a trainer and international model. Joe has since worked with brands such as UnderArmour, Garmin, and Hanes; while also modeling internationally in Cape Town, South Africa. As a trainer, Joe has also been featured in Men’s Fitness magazine.

Upon moving to New York, Joe quickly discovered Tone House and fell in love with the community and team atmosphere.
The vision of Tone House falls directly in line with his own philosophy and views on wellness. Your training should challenge you to push through mental/physical limits. Much broader than that, however, this is about proactively taking care of your health so you can live your best life.

Current certifications held:

  • ACE Certified Personal Trainer
  • ACE Health Coach
03:00PM - 04:00PM
(INTRO)
TH FUNDAMENTALS: Total Body
A beginner-level introduction to our signature movement training philosophy with a Total Body focus. You’ll learn the proper form, technique, and body mechanics necessary to complete a TH 101 or regular Tone House class. TH Fundamentals is a perfect place to start for athletes intimidated of our workout or who have less experience doing high intensity functional training.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may also utilize TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.

• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Solomon Bamiro

Solomon Bamiro
Coach Solomon Bamiro grew up in New York City and lettered in basketball, football and track in high school. He graduated from Stony Brook University with a degree in applied math and statistics while also being captain of his collegiate basketball team, the Stonybrook Seawolves. Solomon went on to play professional basketball for the Harlem Globetrotters, the Harlem Wizards, the Harlem Magic Masters, and played professionally in the Dominican Republic. After his playing career, he spent time as a basketball trainer and shortly after fell in love with sports performance training and Tone House. Solomon is a NASM certified personal trainer who brings his passion for sports and coaching to the Turf. In his free time, he enjoys spending time with his family and friends.
04:00PM - 05:00PM
(INTERMEDIATE)
TH 101: Total Body
An intermediate paced version of our signature Tone House Total Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Solomon Bamiro

Solomon Bamiro
Coach Solomon Bamiro grew up in New York City and lettered in basketball, football and track in high school. He graduated from Stony Brook University with a degree in applied math and statistics while also being captain of his collegiate basketball team, the Stonybrook Seawolves. Solomon went on to play professional basketball for the Harlem Globetrotters, the Harlem Wizards, the Harlem Magic Masters, and played professionally in the Dominican Republic. After his playing career, he spent time as a basketball trainer and shortly after fell in love with sports performance training and Tone House. Solomon is a NASM certified personal trainer who brings his passion for sports and coaching to the Turf. In his free time, he enjoys spending time with his family and friends.
08:00AM - 09:00AM
(INTRO)
TH FUNDAMENTALS: Total Body
A beginner-level introduction to our signature movement training philosophy with a Total Body focus. You’ll learn the proper form, technique, and body mechanics necessary to complete a TH 101 or regular Tone House class. TH Fundamentals is a perfect place to start for athletes intimidated of our workout or who have less experience doing high intensity functional training.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may also utilize TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.

• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Joe Rodonis

Joe Rodonis
Originally from Chicago, Joe grew up with a love for team sports from a young age, namely baseball. In college, while attending Indiana University, he captained a cycling team and competed in triathlons. With a degree in finance, Joe pursued a career in healthcare sales where he spent several years in the field of Nuclear Medicine. With a demanding travel schedule, Joe became obsessed with learning how to stay fit/healthy and energized away from home. Leading Joe to obtain a certification as a personal trainer and health coach.

Deciding to follow his passions; Joe became a trainer and international model. Joe has since worked with brands such as UnderArmour, Garmin, and Hanes; while also modeling internationally in Cape Town, South Africa. As a trainer, Joe has also been featured in Men’s Fitness magazine.

Upon moving to New York, Joe quickly discovered Tone House and fell in love with the community and team atmosphere.
The vision of Tone House falls directly in line with his own philosophy and views on wellness. Your training should challenge you to push through mental/physical limits. Much broader than that, however, this is about proactively taking care of your health so you can live your best life.

Current certifications held:

  • ACE Certified Personal Trainer
  • ACE Health Coach
09:00AM - 10:00AM
(ADVANCED)
Total Body
Movement training focused on full body/all muscle groups. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

James McMillian

James McMillian

James T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”

10:00AM - 11:00AM
(INTERMEDIATE)
TH 101: Total Body
An intermediate paced version of our signature Tone House Total Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

James McMillian

James McMillian

James T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”

11:00AM - 12:00PM
(ADVANCED)
Total Body
Movement training focused on full body/all muscle groups. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House workout involves continuously moving your body through all planes of motion, training the way athletes train. You’ll complete explosivity exercises, agility drills, resistance and velocity training, and active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Solomon Bamiro

Solomon Bamiro
Coach Solomon Bamiro grew up in New York City and lettered in basketball, football and track in high school. He graduated from Stony Brook University with a degree in applied math and statistics while also being captain of his collegiate basketball team, the Stonybrook Seawolves. Solomon went on to play professional basketball for the Harlem Globetrotters, the Harlem Wizards, the Harlem Magic Masters, and played professionally in the Dominican Republic. After his playing career, he spent time as a basketball trainer and shortly after fell in love with sports performance training and Tone House. Solomon is a NASM certified personal trainer who brings his passion for sports and coaching to the Turf. In his free time, he enjoys spending time with his family and friends.
12:00PM - 01:00PM
(INTERMEDIATE)
TH 101: Total Body
An intermediate paced version of our signature Tone House Total Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Judine Saint Gerard

Judine Saint Gerard
Originally from Boston, MA, Coach Judine Saint Gerard began playing sports at age 5 and by the end of middle school, she was a committed basketball player. After being a four-letter varsity basketball athlete and team captain her senior year of high school, Judine matriculated to Columbia University, where she majored in history. After two years of missing basketball, she transferred to Wellesley College where she played for one year until she decided to retire her jersey for spikes when she joined the Varsity Track Team and was voted team captain. Upon graduation, Judine decided to pursue her passion of fitness as a personal trainer. Missing her days as a college athlete, Judine trained for and competed in her first fitness competition where she won first place overall. She later went pro with the WBFF in her 4th competition, while also being accepted into NYU’s Graduate program in Nutrition and Dietetics bringing her back to NYC where she found Tone House. After her first workout, she knew she wanted to be a Tone House Coach. Judine is a NASM certified personal trainer who brings her athletic spirit and love of sports to the Turf.
01:00PM - 02:00PM
(INTRO)
TH FUNDAMENTALS: Total Body
A beginner-level introduction to our signature movement training philosophy with a Total Body focus. You’ll learn the proper form, technique, and body mechanics necessary to complete a TH 101 or regular Tone House class. TH Fundamentals is a perfect place to start for athletes intimidated of our workout or who have less experience doing high intensity functional training.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may also utilize TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.

• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Joe Rodonis

Joe Rodonis
Originally from Chicago, Joe grew up with a love for team sports from a young age, namely baseball. In college, while attending Indiana University, he captained a cycling team and competed in triathlons. With a degree in finance, Joe pursued a career in healthcare sales where he spent several years in the field of Nuclear Medicine. With a demanding travel schedule, Joe became obsessed with learning how to stay fit/healthy and energized away from home. Leading Joe to obtain a certification as a personal trainer and health coach.

Deciding to follow his passions; Joe became a trainer and international model. Joe has since worked with brands such as UnderArmour, Garmin, and Hanes; while also modeling internationally in Cape Town, South Africa. As a trainer, Joe has also been featured in Men’s Fitness magazine.

Upon moving to New York, Joe quickly discovered Tone House and fell in love with the community and team atmosphere.
The vision of Tone House falls directly in line with his own philosophy and views on wellness. Your training should challenge you to push through mental/physical limits. Much broader than that, however, this is about proactively taking care of your health so you can live your best life.

Current certifications held:

  • ACE Certified Personal Trainer
  • ACE Health Coach
02:00PM - 03:00PM
(INTERMEDIATE)
TH 101: Total Body
An intermediate paced version of our signature Tone House Total Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Joe Rodonis

Joe Rodonis
Originally from Chicago, Joe grew up with a love for team sports from a young age, namely baseball. In college, while attending Indiana University, he captained a cycling team and competed in triathlons. With a degree in finance, Joe pursued a career in healthcare sales where he spent several years in the field of Nuclear Medicine. With a demanding travel schedule, Joe became obsessed with learning how to stay fit/healthy and energized away from home. Leading Joe to obtain a certification as a personal trainer and health coach.

Deciding to follow his passions; Joe became a trainer and international model. Joe has since worked with brands such as UnderArmour, Garmin, and Hanes; while also modeling internationally in Cape Town, South Africa. As a trainer, Joe has also been featured in Men’s Fitness magazine.

Upon moving to New York, Joe quickly discovered Tone House and fell in love with the community and team atmosphere.
The vision of Tone House falls directly in line with his own philosophy and views on wellness. Your training should challenge you to push through mental/physical limits. Much broader than that, however, this is about proactively taking care of your health so you can live your best life.

Current certifications held:

  • ACE Certified Personal Trainer
  • ACE Health Coach
03:00PM - 04:00PM
(INTERMEDIATE)
TH 101: Total Body
An intermediate paced version of our signature Tone House Total Body workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what a regular Tone House class is like, while having more opportunity to breathe and work alongside teammates of all fitness levels. TH 101 is a challenging workout and a great place to start for Athletes of all levels new to the Turf.
• TH 101 or TH FUNDAMENTALS is mandatory for new TH athletes
• Current clients may use TH 101 or TH FUNDAMENTALS as a refresher course. The pace and programming will be adjusted to accommodate for additional instruction and demos.
• We recommend at least three TH 101 or TH FUNDAMENTALS sessions before graduating to our regular class. Every athlete is different, though, and you may transition sooner/later at our Coaches discretion.

Solomon Bamiro

Solomon Bamiro
Coach Solomon Bamiro grew up in New York City and lettered in basketball, football and track in high school. He graduated from Stony Brook University with a degree in applied math and statistics while also being captain of his collegiate basketball team, the Stonybrook Seawolves. Solomon went on to play professional basketball for the Harlem Globetrotters, the Harlem Wizards, the Harlem Magic Masters, and played professionally in the Dominican Republic. After his playing career, he spent time as a basketball trainer and shortly after fell in love with sports performance training and Tone House. Solomon is a NASM certified personal trainer who brings his passion for sports and coaching to the Turf. In his free time, he enjoys spending time with his family and friends.
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