UNLEASH YOUR INNER ATHLETE

SCHEDULE OPENS ON AN 8 DAY ROLLING WINDOW. MVP clients may book as far as the schedule allows.

Mar 30

Mar 31

Apr 1

Apr 2

Apr 3

Apr 4

Apr 5

12:00PM - 01:00PM
(ALL LEVELS)
HOUSEWORK: LOWER BODY (VIRTUAL)
A virtual 45 minute version of our signature Tone House workout.  If you have small towels, paper plates, or dumbbells at home or while traveling, get them ready.  All levels welcome.  Zoom link will be emailed to Athletes 5 mins before class start.

Joe Rodonis

Joe Rodonis
Originally from Chicago, Joe grew up with a love for team sports from a young age, namely baseball. In college, while attending Indiana University, he captained a cycling team and competed in triathlons. With a degree in finance, Joe pursued a career in healthcare sales where he spent several years in the field of Nuclear Medicine. With a demanding travel schedule, Joe became obsessed with learning how to stay fit/healthy and energized away from home. Leading Joe to obtain a certification as a personal trainer and health coach.

Deciding to follow his passions; Joe became a trainer and international model. Joe has since worked with brands such as UnderArmour, Garmin, and Hanes; while also modeling internationally in Cape Town, South Africa. As a trainer, Joe has also been featured in Men’s Fitness magazine.

Upon moving to New York, Joe quickly discovered Tone House and fell in love with the community and team atmosphere.
The vision of Tone House falls directly in line with his own philosophy and views on wellness. Your training should challenge you to push through mental/physical limits. Much broader than that, however, this is about proactively taking care of your health so you can live your best life.

Current certifications held:

  • ACE Certified Personal Trainer
  • ACE Health Coach
12:00PM - 01:00PM
(ALL LEVELS)
HOUSEWORK: UPPER BODY (VIRTUAL)
A virtual 45 minute version of our signature Tone House workout.  If you have small towels, paper plates, or dumbbells at home or while traveling, get them ready.
All levels welcome.  Zoom link will be emailed to Athletes 5 mins before class start.

Yusuf Jeffers

Yusuf Jeffers

A native New Yorker, Yusuf holds a BA degree in Biological Sciences from Rutgers University. A former Division I Track & Field and Basketball athlete, he transitioned from a long career as a research assistant in cancer therapy and diagnostics to a full-time NASM certified personal trainer and group exercise instructor. His passion for athletic-based training led him to develop and teach extremely popular sports conditioning, boxing, and small group classes in kettlebells and olympic weight lifting at New York Sports Clubs for 8 over years. USATF certified, Yusuf has been Head Coach of the Nightingale-Bamford High School Varsity Track & Field team that has competed at the state and/or national level for each of the 5 years that he has led the team—a first in the school’s history. TRX, Performance Enhancement, and Corrective Exercise certified, Yusuf believes in the transformative and psychologically liberating power of physical fitness and seeks to take his many years of experience as a Master Trainer/Instructor to further elevate the vision and class offerings of Tone HousTM.

12:00PM - 01:00PM
(ALL LEVELS)
HOUSEWORK: CORE (VIRTUAL)
A virtual 45 minute version of our signature Tone House workout. If you have small towels, paper plates, or dumbbells at home or while traveling, get them ready. All levels welcome. Zoom link will be emailed to Athletes 5 mins before class start.

Joe Rodonis

Joe Rodonis
Originally from Chicago, Joe grew up with a love for team sports from a young age, namely baseball. In college, while attending Indiana University, he captained a cycling team and competed in triathlons. With a degree in finance, Joe pursued a career in healthcare sales where he spent several years in the field of Nuclear Medicine. With a demanding travel schedule, Joe became obsessed with learning how to stay fit/healthy and energized away from home. Leading Joe to obtain a certification as a personal trainer and health coach.

Deciding to follow his passions; Joe became a trainer and international model. Joe has since worked with brands such as UnderArmour, Garmin, and Hanes; while also modeling internationally in Cape Town, South Africa. As a trainer, Joe has also been featured in Men’s Fitness magazine.

Upon moving to New York, Joe quickly discovered Tone House and fell in love with the community and team atmosphere.
The vision of Tone House falls directly in line with his own philosophy and views on wellness. Your training should challenge you to push through mental/physical limits. Much broader than that, however, this is about proactively taking care of your health so you can live your best life.

Current certifications held:

  • ACE Certified Personal Trainer
  • ACE Health Coach
12:00PM - 01:00PM
(ALL LEVELS)
HOUSEWORK: TOTAL BODY (VIRTUAL)
A virtual 45 minute version of our signature Tone House workout.  If you have small towels, paper plates, or dumbbells at home or while traveling, get them ready.
All levels welcome.  Zoom link will be emailed to Athletes 5 mins before class start.

Yusuf Jeffers

Yusuf Jeffers

A native New Yorker, Yusuf holds a BA degree in Biological Sciences from Rutgers University. A former Division I Track & Field and Basketball athlete, he transitioned from a long career as a research assistant in cancer therapy and diagnostics to a full-time NASM certified personal trainer and group exercise instructor. His passion for athletic-based training led him to develop and teach extremely popular sports conditioning, boxing, and small group classes in kettlebells and olympic weight lifting at New York Sports Clubs for 8 over years. USATF certified, Yusuf has been Head Coach of the Nightingale-Bamford High School Varsity Track & Field team that has competed at the state and/or national level for each of the 5 years that he has led the team—a first in the school’s history. TRX, Performance Enhancement, and Corrective Exercise certified, Yusuf believes in the transformative and psychologically liberating power of physical fitness and seeks to take his many years of experience as a Master Trainer/Instructor to further elevate the vision and class offerings of Tone HousTM.

12:00PM - 01:00PM
(ALL LEVELS)
HOUSEWORK: CONDITIONING (VIRTUAL)
A virtual 45 minute version of our signature Tone House workout.  If you have small towels, paper plates, or dumbbells at home or while traveling, get them ready. All levels welcome. Zoom link will be emailed to Athletes 5 mins before class start.

Joe Rodonis

Joe Rodonis
Originally from Chicago, Joe grew up with a love for team sports from a young age, namely baseball. In college, while attending Indiana University, he captained a cycling team and competed in triathlons. With a degree in finance, Joe pursued a career in healthcare sales where he spent several years in the field of Nuclear Medicine. With a demanding travel schedule, Joe became obsessed with learning how to stay fit/healthy and energized away from home. Leading Joe to obtain a certification as a personal trainer and health coach.

Deciding to follow his passions; Joe became a trainer and international model. Joe has since worked with brands such as UnderArmour, Garmin, and Hanes; while also modeling internationally in Cape Town, South Africa. As a trainer, Joe has also been featured in Men’s Fitness magazine.

Upon moving to New York, Joe quickly discovered Tone House and fell in love with the community and team atmosphere.
The vision of Tone House falls directly in line with his own philosophy and views on wellness. Your training should challenge you to push through mental/physical limits. Much broader than that, however, this is about proactively taking care of your health so you can live your best life.

Current certifications held:

  • ACE Certified Personal Trainer
  • ACE Health Coach
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