SCHEDULE OPENS ON AN 14 DAY ROLLING WINDOW. MVP clients may book as far as the schedule allows.
Mar 27
Mar 28
Mar 29
Mar 30
Mar 31
Apr 1
Apr 2
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Natalia Perez-Segnini
Natalia Perez-SegniniWe'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Natalia Perez-Segnini
Natalia Perez-SegniniAn intermediate paced version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Zack Daley
Zack DaleyWe'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Zack Daley
Zack DaleyAn intermediate paced version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Zack Daley
Zack DaleyAn intermediate paced version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
James McMillian
James McMillianJames T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
An intermediate paced version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
James McMillian
James McMillianJames T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Brittany Watts
Brittany WattsBrittany started visiting the House in 2021 and immediately fell in love with the environment as a former track athlete. She loves pushing her limits and striving to be better than she was before stepping into the building before every class. Overcoming self doubt and pushing towards greatness are Coach Brittany’s MO. She is excited to bring her quirky charm to the Turf and to help motivate Athletes to become the best versions of themselves.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Brittany Watts
Brittany WattsBrittany started visiting the House in 2021 and immediately fell in love with the environment as a former track athlete. She loves pushing her limits and striving to be better than she was before stepping into the building before every class. Overcoming self doubt and pushing towards greatness are Coach Brittany’s MO. She is excited to bring her quirky charm to the Turf and to help motivate Athletes to become the best versions of themselves.
Upper Body Day will target chest, back, biceps, and triceps.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Zack Daley
Zack DaleyUpper Body Day will target chest, back, biceps, and triceps.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Zack Daley
Zack DaleyUpper Body Day will target chest, back, biceps, and triceps.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Zack Daley
Zack DaleyINTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Shaun Jenkins
Shaun JenkinsShaun currently holds the following certifications:
Upper Body Day will target chest, back, biceps, and triceps.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Shaun Jenkins
Shaun JenkinsShaun currently holds the following certifications:
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Yusuf Jeffers
Yusuf JeffersA native New Yorker, Yusuf holds a BA degree in Biological Sciences from Rutgers University. A former Division I Track & Field and Basketball athlete, he transitioned from a long career as a research assistant in cancer therapy and diagnostics to a full-time NASM certified personal trainer and group exercise instructor. His passion for athletic-based training led him to develop and teach extremely popular sports conditioning, boxing, and small group classes in kettlebells and olympic weight lifting at New York Sports Clubs for 8 over years. USATF certified, Yusuf has been Head Coach of the Nightingale-Bamford High School Varsity Track & Field team that has competed at the state and/or national level for each of the 5 years that he has led the team—a first in the school’s history. TRX, Performance Enhancement, and Corrective Exercise certified, Yusuf believes in the transformative and psychologically liberating power of physical fitness and seeks to take his many years of experience as a Master Trainer/Instructor to further elevate the vision and class offerings of Tone HousTM.
Upper Body Day will target chest, back, biceps, and triceps.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Yusuf Jeffers
Yusuf JeffersA native New Yorker, Yusuf holds a BA degree in Biological Sciences from Rutgers University. A former Division I Track & Field and Basketball athlete, he transitioned from a long career as a research assistant in cancer therapy and diagnostics to a full-time NASM certified personal trainer and group exercise instructor. His passion for athletic-based training led him to develop and teach extremely popular sports conditioning, boxing, and small group classes in kettlebells and olympic weight lifting at New York Sports Clubs for 8 over years. USATF certified, Yusuf has been Head Coach of the Nightingale-Bamford High School Varsity Track & Field team that has competed at the state and/or national level for each of the 5 years that he has led the team—a first in the school’s history. TRX, Performance Enhancement, and Corrective Exercise certified, Yusuf believes in the transformative and psychologically liberating power of physical fitness and seeks to take his many years of experience as a Master Trainer/Instructor to further elevate the vision and class offerings of Tone HousTM.
Upper Body Day will target chest, back, biceps, and triceps.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
James McMillian
James McMillianJames T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
James McMillian
James McMillianJames T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
Shaun Jenkins
Shaun JenkinsShaun currently holds the following certifications:
Shaun Jenkins
Shaun JenkinsShaun currently holds the following certifications:
Shaun Jenkins
Shaun JenkinsShaun currently holds the following certifications:
Alonzo Wilson
Alonzo WilsonWe'll focus on one traditional complex barbell lift per session with accessory exercises designed to work multiple muscle groups. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Alonzo Wilson
Alonzo WilsonYusuf Jeffers
Yusuf JeffersA native New Yorker, Yusuf holds a BA degree in Biological Sciences from Rutgers University. A former Division I Track & Field and Basketball athlete, he transitioned from a long career as a research assistant in cancer therapy and diagnostics to a full-time NASM certified personal trainer and group exercise instructor. His passion for athletic-based training led him to develop and teach extremely popular sports conditioning, boxing, and small group classes in kettlebells and olympic weight lifting at New York Sports Clubs for 8 over years. USATF certified, Yusuf has been Head Coach of the Nightingale-Bamford High School Varsity Track & Field team that has competed at the state and/or national level for each of the 5 years that he has led the team—a first in the school’s history. TRX, Performance Enhancement, and Corrective Exercise certified, Yusuf believes in the transformative and psychologically liberating power of physical fitness and seeks to take his many years of experience as a Master Trainer/Instructor to further elevate the vision and class offerings of Tone HousTM.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work multiple muscle groups. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Yusuf Jeffers
Yusuf JeffersA native New Yorker, Yusuf holds a BA degree in Biological Sciences from Rutgers University. A former Division I Track & Field and Basketball athlete, he transitioned from a long career as a research assistant in cancer therapy and diagnostics to a full-time NASM certified personal trainer and group exercise instructor. His passion for athletic-based training led him to develop and teach extremely popular sports conditioning, boxing, and small group classes in kettlebells and olympic weight lifting at New York Sports Clubs for 8 over years. USATF certified, Yusuf has been Head Coach of the Nightingale-Bamford High School Varsity Track & Field team that has competed at the state and/or national level for each of the 5 years that he has led the team—a first in the school’s history. TRX, Performance Enhancement, and Corrective Exercise certified, Yusuf believes in the transformative and psychologically liberating power of physical fitness and seeks to take his many years of experience as a Master Trainer/Instructor to further elevate the vision and class offerings of Tone HousTM.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work multiple muscle groups. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Zack Daley
Zack DaleyZack Daley
Zack DaleyZack Daley
Zack DaleyZack Daley
Zack DaleyWe'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Shaun Jenkins
Shaun JenkinsShaun currently holds the following certifications:
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Shaun Jenkins
Shaun JenkinsShaun currently holds the following certifications:
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Shaun Jenkins
Shaun JenkinsShaun currently holds the following certifications:
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Yusuf Jeffers
Yusuf JeffersA native New Yorker, Yusuf holds a BA degree in Biological Sciences from Rutgers University. A former Division I Track & Field and Basketball athlete, he transitioned from a long career as a research assistant in cancer therapy and diagnostics to a full-time NASM certified personal trainer and group exercise instructor. His passion for athletic-based training led him to develop and teach extremely popular sports conditioning, boxing, and small group classes in kettlebells and olympic weight lifting at New York Sports Clubs for 8 over years. USATF certified, Yusuf has been Head Coach of the Nightingale-Bamford High School Varsity Track & Field team that has competed at the state and/or national level for each of the 5 years that he has led the team—a first in the school’s history. TRX, Performance Enhancement, and Corrective Exercise certified, Yusuf believes in the transformative and psychologically liberating power of physical fitness and seeks to take his many years of experience as a Master Trainer/Instructor to further elevate the vision and class offerings of Tone HousTM.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Yusuf Jeffers
Yusuf JeffersA native New Yorker, Yusuf holds a BA degree in Biological Sciences from Rutgers University. A former Division I Track & Field and Basketball athlete, he transitioned from a long career as a research assistant in cancer therapy and diagnostics to a full-time NASM certified personal trainer and group exercise instructor. His passion for athletic-based training led him to develop and teach extremely popular sports conditioning, boxing, and small group classes in kettlebells and olympic weight lifting at New York Sports Clubs for 8 over years. USATF certified, Yusuf has been Head Coach of the Nightingale-Bamford High School Varsity Track & Field team that has competed at the state and/or national level for each of the 5 years that he has led the team—a first in the school’s history. TRX, Performance Enhancement, and Corrective Exercise certified, Yusuf believes in the transformative and psychologically liberating power of physical fitness and seeks to take his many years of experience as a Master Trainer/Instructor to further elevate the vision and class offerings of Tone HousTM.
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Yusuf Jeffers
Yusuf JeffersA native New Yorker, Yusuf holds a BA degree in Biological Sciences from Rutgers University. A former Division I Track & Field and Basketball athlete, he transitioned from a long career as a research assistant in cancer therapy and diagnostics to a full-time NASM certified personal trainer and group exercise instructor. His passion for athletic-based training led him to develop and teach extremely popular sports conditioning, boxing, and small group classes in kettlebells and olympic weight lifting at New York Sports Clubs for 8 over years. USATF certified, Yusuf has been Head Coach of the Nightingale-Bamford High School Varsity Track & Field team that has competed at the state and/or national level for each of the 5 years that he has led the team—a first in the school’s history. TRX, Performance Enhancement, and Corrective Exercise certified, Yusuf believes in the transformative and psychologically liberating power of physical fitness and seeks to take his many years of experience as a Master Trainer/Instructor to further elevate the vision and class offerings of Tone HousTM.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Zack Daley
Zack DaleyINTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Zack Daley
Zack DaleyWe'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Brittany Watts
Brittany WattsBrittany started visiting the House in 2021 and immediately fell in love with the environment as a former track athlete. She loves pushing her limits and striving to be better than she was before stepping into the building before every class. Overcoming self doubt and pushing towards greatness are Coach Brittany’s MO. She is excited to bring her quirky charm to the Turf and to help motivate Athletes to become the best versions of themselves.
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Brittany Watts
Brittany WattsBrittany started visiting the House in 2021 and immediately fell in love with the environment as a former track athlete. She loves pushing her limits and striving to be better than she was before stepping into the building before every class. Overcoming self doubt and pushing towards greatness are Coach Brittany’s MO. She is excited to bring her quirky charm to the Turf and to help motivate Athletes to become the best versions of themselves.
Alonzo Wilson
Alonzo WilsonAlonzo Wilson
Alonzo WilsonAlonzo Wilson
Alonzo Wilson• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Alonzo Wilson
Alonzo WilsonUpper Body Day will target chest, back, biceps, and triceps.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Brittany Watts
Brittany WattsBrittany started visiting the House in 2021 and immediately fell in love with the environment as a former track athlete. She loves pushing her limits and striving to be better than she was before stepping into the building before every class. Overcoming self doubt and pushing towards greatness are Coach Brittany’s MO. She is excited to bring her quirky charm to the Turf and to help motivate Athletes to become the best versions of themselves.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Brittany Watts
Brittany WattsBrittany started visiting the House in 2021 and immediately fell in love with the environment as a former track athlete. She loves pushing her limits and striving to be better than she was before stepping into the building before every class. Overcoming self doubt and pushing towards greatness are Coach Brittany’s MO. She is excited to bring her quirky charm to the Turf and to help motivate Athletes to become the best versions of themselves.
Upper Body Day will target chest, back, biceps, and triceps.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Brittany Watts
Brittany WattsBrittany started visiting the House in 2021 and immediately fell in love with the environment as a former track athlete. She loves pushing her limits and striving to be better than she was before stepping into the building before every class. Overcoming self doubt and pushing towards greatness are Coach Brittany’s MO. She is excited to bring her quirky charm to the Turf and to help motivate Athletes to become the best versions of themselves.
Upper Body Day will target chest, back, biceps, and triceps.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Natalia Perez-Segnini
Natalia Perez-Segnini• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Natalia Perez-Segnini
Natalia Perez-Segnini• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Natalia Perez-Segnini
Natalia Perez-Segnini• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Alonzo Wilson
Alonzo WilsonINTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Alonzo Wilson
Alonzo WilsonAlonzo Wilson
Alonzo WilsonWe'll focus on one traditional complex barbell lift per session with accessory exercises designed to work multiple muscle groups. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Natalia Perez-Segnini
Natalia Perez-SegniniWe'll focus on one traditional complex barbell lift per session with accessory exercises designed to work multiple muscle groups. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Natalia Perez-Segnini
Natalia Perez-SegniniINTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Natalia Perez-Segnini
Natalia Perez-SegniniPreparatory Clinic for Event #6: 1000M Row at the Turf Wars 2023 Competition taking place in Brooklyn, NY on Sat & Sun, June 3-4, 2023. For more info, visit tonehouse.com/turf wars/
90 mins. Clinic consists of: 30-45 min tutorial on Rowing form and technique, including tips for improving your stroke rate, speed, and distance, followed by the infamous TH Warm Up, and a 45 min Conditioning workout focused on exercises to improve your 1000M Row. Bookable with regular class package.
Shaun Jenkins
Shaun JenkinsShaun currently holds the following certifications:
James McMillian
James McMillianJames T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
James McMillian
James McMillianJames T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
James McMillian
James McMillianJames T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work multiple muscle groups. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Brittany Watts
Brittany WattsBrittany started visiting the House in 2021 and immediately fell in love with the environment as a former track athlete. She loves pushing her limits and striving to be better than she was before stepping into the building before every class. Overcoming self doubt and pushing towards greatness are Coach Brittany’s MO. She is excited to bring her quirky charm to the Turf and to help motivate Athletes to become the best versions of themselves.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work multiple muscle groups. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Brittany Watts
Brittany WattsBrittany started visiting the House in 2021 and immediately fell in love with the environment as a former track athlete. She loves pushing her limits and striving to be better than she was before stepping into the building before every class. Overcoming self doubt and pushing towards greatness are Coach Brittany’s MO. She is excited to bring her quirky charm to the Turf and to help motivate Athletes to become the best versions of themselves.
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Brittany Watts
Brittany WattsBrittany started visiting the House in 2021 and immediately fell in love with the environment as a former track athlete. She loves pushing her limits and striving to be better than she was before stepping into the building before every class. Overcoming self doubt and pushing towards greatness are Coach Brittany’s MO. She is excited to bring her quirky charm to the Turf and to help motivate Athletes to become the best versions of themselves.