SCHEDULE OPENS ON AN 14 DAY ROLLING WINDOW. MVP clients may book as far as the schedule allows.
Oct 14
Oct 15
Oct 16
Oct 17
Oct 18
Oct 19
Oct 20
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Zack Daley
Zack DaleyWe'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Zack Daley
Zack DaleyAn intermediate paced version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Zack Daley
Zack DaleyWe'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Josephine Kelly
Josephine KellyJojo is also a certified row coach and Pain Free Performance Specialist, demonstrating her holistic approach to fitness. She not only excelled in training but also achieved podium finishes in competitions, including Hyrox, Battlebunker and Spartan, showcasing her competitive spirit and dedication.
Her client list includes former NFL athletes, semi pro soccer players, professional dancers, and the Harlem Kids Lacrosse Team. She’s also been featured as a model for brands like adidas, Everlast, and Techno Gym.
Jojo’s journey is a testament to her diverse talents and commitment to health and wellness both on and off the Turf.
An intermediate paced version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Josephine Kelly
Josephine KellyJojo is also a certified row coach and Pain Free Performance Specialist, demonstrating her holistic approach to fitness. She not only excelled in training but also achieved podium finishes in competitions, including Hyrox, Battlebunker and Spartan, showcasing her competitive spirit and dedication.
Her client list includes former NFL athletes, semi pro soccer players, professional dancers, and the Harlem Kids Lacrosse Team. She’s also been featured as a model for brands like adidas, Everlast, and Techno Gym.
Jojo’s journey is a testament to her diverse talents and commitment to health and wellness both on and off the Turf.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
James McMillian
James McMillianJames T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
An intermediate paced version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
James McMillian
James McMillianJames T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
James McMillian
James McMillianJames T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
Upper Body Day will target chest, back, biceps, and triceps.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Zack Daley
Zack DaleyUpper Body Day will target chest, back, biceps, and triceps.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Zack Daley
Zack DaleyUpper Body Day will target chest, back, biceps, and triceps.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Zack Daley
Zack DaleyUpper Body Day will target chest, back, biceps, and triceps.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Brittany Watts
Brittany WattsBrittany started visiting the House in 2021 and immediately fell in love with the environment as a former track athlete. She loves pushing her limits and striving to be better than she was before stepping into the building before every class. Overcoming self doubt and pushing towards greatness are Coach Brittany’s MO. She is excited to bring her quirky charm to the Turf and to help motivate Athletes to become the best versions of themselves.
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Brittany Watts
Brittany WattsBrittany started visiting the House in 2021 and immediately fell in love with the environment as a former track athlete. She loves pushing her limits and striving to be better than she was before stepping into the building before every class. Overcoming self doubt and pushing towards greatness are Coach Brittany’s MO. She is excited to bring her quirky charm to the Turf and to help motivate Athletes to become the best versions of themselves.
Upper Body Day will target chest, back, biceps, and triceps.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
James McMillian
James McMillianJames T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
Upper Body Day will target chest, back, biceps, and triceps.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
James McMillian
James McMillianJames T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
Upper Body Day will target chest, back, biceps, and triceps.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
James McMillian
James McMillianJames T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
James McMillian
James McMillianJames T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
Zack Daley
Zack DaleyZack Daley
Zack DaleyZack Daley
Zack DaleyZack Daley
Zack DaleyWe'll focus on one traditional complex barbell lift per session with accessory exercises designed to work multiple muscle groups. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Josephine Kelly
Josephine KellyJojo is also a certified row coach and Pain Free Performance Specialist, demonstrating her holistic approach to fitness. She not only excelled in training but also achieved podium finishes in competitions, including Hyrox, Battlebunker and Spartan, showcasing her competitive spirit and dedication.
Her client list includes former NFL athletes, semi pro soccer players, professional dancers, and the Harlem Kids Lacrosse Team. She’s also been featured as a model for brands like adidas, Everlast, and Techno Gym.
Jojo’s journey is a testament to her diverse talents and commitment to health and wellness both on and off the Turf.
Josephine Kelly
Josephine KellyJojo is also a certified row coach and Pain Free Performance Specialist, demonstrating her holistic approach to fitness. She not only excelled in training but also achieved podium finishes in competitions, including Hyrox, Battlebunker and Spartan, showcasing her competitive spirit and dedication.
Her client list includes former NFL athletes, semi pro soccer players, professional dancers, and the Harlem Kids Lacrosse Team. She’s also been featured as a model for brands like adidas, Everlast, and Techno Gym.
Jojo’s journey is a testament to her diverse talents and commitment to health and wellness both on and off the Turf.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work multiple muscle groups. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Natalia Perez-Segnini
Natalia Perez-SegniniNatalia decided to take a break from athletics and pursued a B.A. in broadcast journalism at the University of North Carolina at Chapel Hill. After a short stint writing for CNN, she moved to New York and pivoted careers into the fast-paced life of ad-tech sales. Many years later, she found herself in an unhealthy position both physically and mentally, so she sought to rewire her body and mind through nutrition and re-embracing fitness.
Natalia is fascinated by the human brain. She is a firm believer that our thoughts shape our reality and that a strong body starts with a strong mind. She’s a proud advocate for mental health and works to help silence the stigma related to mental illnesses.
Natalia found Tone House in early 2019 and has been positively hooked since day one. Feeling right at home in the sports conditioning atmosphere, she was a natural fit to officially join the coaching team. She’s ecstatic to be a part of the squad and ready to share her energy with all the athletes on the Turf.
Natalia Perez-Segnini
Natalia Perez-SegniniNatalia decided to take a break from athletics and pursued a B.A. in broadcast journalism at the University of North Carolina at Chapel Hill. After a short stint writing for CNN, she moved to New York and pivoted careers into the fast-paced life of ad-tech sales. Many years later, she found herself in an unhealthy position both physically and mentally, so she sought to rewire her body and mind through nutrition and re-embracing fitness.
Natalia is fascinated by the human brain. She is a firm believer that our thoughts shape our reality and that a strong body starts with a strong mind. She’s a proud advocate for mental health and works to help silence the stigma related to mental illnesses.
Natalia found Tone House in early 2019 and has been positively hooked since day one. Feeling right at home in the sports conditioning atmosphere, she was a natural fit to officially join the coaching team. She’s ecstatic to be a part of the squad and ready to share her energy with all the athletes on the Turf.
Natalia Perez-Segnini
Natalia Perez-SegniniNatalia decided to take a break from athletics and pursued a B.A. in broadcast journalism at the University of North Carolina at Chapel Hill. After a short stint writing for CNN, she moved to New York and pivoted careers into the fast-paced life of ad-tech sales. Many years later, she found herself in an unhealthy position both physically and mentally, so she sought to rewire her body and mind through nutrition and re-embracing fitness.
Natalia is fascinated by the human brain. She is a firm believer that our thoughts shape our reality and that a strong body starts with a strong mind. She’s a proud advocate for mental health and works to help silence the stigma related to mental illnesses.
Natalia found Tone House in early 2019 and has been positively hooked since day one. Feeling right at home in the sports conditioning atmosphere, she was a natural fit to officially join the coaching team. She’s ecstatic to be a part of the squad and ready to share her energy with all the athletes on the Turf.
Natalia Perez-Segnini
Natalia Perez-SegniniNatalia decided to take a break from athletics and pursued a B.A. in broadcast journalism at the University of North Carolina at Chapel Hill. After a short stint writing for CNN, she moved to New York and pivoted careers into the fast-paced life of ad-tech sales. Many years later, she found herself in an unhealthy position both physically and mentally, so she sought to rewire her body and mind through nutrition and re-embracing fitness.
Natalia is fascinated by the human brain. She is a firm believer that our thoughts shape our reality and that a strong body starts with a strong mind. She’s a proud advocate for mental health and works to help silence the stigma related to mental illnesses.
Natalia found Tone House in early 2019 and has been positively hooked since day one. Feeling right at home in the sports conditioning atmosphere, she was a natural fit to officially join the coaching team. She’s ecstatic to be a part of the squad and ready to share her energy with all the athletes on the Turf.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Alonzo Wilson
Alonzo WilsonWe'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Alonzo Wilson
Alonzo WilsonINTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Alonzo Wilson
Alonzo WilsonWe'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Josephine Kelly
Josephine KellyJojo is also a certified row coach and Pain Free Performance Specialist, demonstrating her holistic approach to fitness. She not only excelled in training but also achieved podium finishes in competitions, including Hyrox, Battlebunker and Spartan, showcasing her competitive spirit and dedication.
Her client list includes former NFL athletes, semi pro soccer players, professional dancers, and the Harlem Kids Lacrosse Team. She’s also been featured as a model for brands like adidas, Everlast, and Techno Gym.
Jojo’s journey is a testament to her diverse talents and commitment to health and wellness both on and off the Turf.
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Josephine Kelly
Josephine KellyJojo is also a certified row coach and Pain Free Performance Specialist, demonstrating her holistic approach to fitness. She not only excelled in training but also achieved podium finishes in competitions, including Hyrox, Battlebunker and Spartan, showcasing her competitive spirit and dedication.
Her client list includes former NFL athletes, semi pro soccer players, professional dancers, and the Harlem Kids Lacrosse Team. She’s also been featured as a model for brands like adidas, Everlast, and Techno Gym.
Jojo’s journey is a testament to her diverse talents and commitment to health and wellness both on and off the Turf.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Josephine Kelly
Josephine KellyJojo is also a certified row coach and Pain Free Performance Specialist, demonstrating her holistic approach to fitness. She not only excelled in training but also achieved podium finishes in competitions, including Hyrox, Battlebunker and Spartan, showcasing her competitive spirit and dedication.
Her client list includes former NFL athletes, semi pro soccer players, professional dancers, and the Harlem Kids Lacrosse Team. She’s also been featured as a model for brands like adidas, Everlast, and Techno Gym.
Jojo’s journey is a testament to her diverse talents and commitment to health and wellness both on and off the Turf.
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Josephine Kelly
Josephine KellyJojo is also a certified row coach and Pain Free Performance Specialist, demonstrating her holistic approach to fitness. She not only excelled in training but also achieved podium finishes in competitions, including Hyrox, Battlebunker and Spartan, showcasing her competitive spirit and dedication.
Her client list includes former NFL athletes, semi pro soccer players, professional dancers, and the Harlem Kids Lacrosse Team. She’s also been featured as a model for brands like adidas, Everlast, and Techno Gym.
Jojo’s journey is a testament to her diverse talents and commitment to health and wellness both on and off the Turf.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Brittany Watts
Brittany WattsBrittany started visiting the House in 2021 and immediately fell in love with the environment as a former track athlete. She loves pushing her limits and striving to be better than she was before stepping into the building before every class. Overcoming self doubt and pushing towards greatness are Coach Brittany’s MO. She is excited to bring her quirky charm to the Turf and to help motivate Athletes to become the best versions of themselves.
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Brittany Watts
Brittany WattsBrittany started visiting the House in 2021 and immediately fell in love with the environment as a former track athlete. She loves pushing her limits and striving to be better than she was before stepping into the building before every class. Overcoming self doubt and pushing towards greatness are Coach Brittany’s MO. She is excited to bring her quirky charm to the Turf and to help motivate Athletes to become the best versions of themselves.
Alonzo Wilson
Alonzo WilsonAlonzo Wilson
Alonzo WilsonAlonzo Wilson
Alonzo Wilson• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Alonzo Wilson
Alonzo WilsonUpper Body Day will target chest, back, biceps, and triceps.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Josephine Kelly
Josephine KellyJojo is also a certified row coach and Pain Free Performance Specialist, demonstrating her holistic approach to fitness. She not only excelled in training but also achieved podium finishes in competitions, including Hyrox, Battlebunker and Spartan, showcasing her competitive spirit and dedication.
Her client list includes former NFL athletes, semi pro soccer players, professional dancers, and the Harlem Kids Lacrosse Team. She’s also been featured as a model for brands like adidas, Everlast, and Techno Gym.
Jojo’s journey is a testament to her diverse talents and commitment to health and wellness both on and off the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Josephine Kelly
Josephine KellyJojo is also a certified row coach and Pain Free Performance Specialist, demonstrating her holistic approach to fitness. She not only excelled in training but also achieved podium finishes in competitions, including Hyrox, Battlebunker and Spartan, showcasing her competitive spirit and dedication.
Her client list includes former NFL athletes, semi pro soccer players, professional dancers, and the Harlem Kids Lacrosse Team. She’s also been featured as a model for brands like adidas, Everlast, and Techno Gym.
Jojo’s journey is a testament to her diverse talents and commitment to health and wellness both on and off the Turf.
Josephine Kelly
Josephine KellyJojo is also a certified row coach and Pain Free Performance Specialist, demonstrating her holistic approach to fitness. She not only excelled in training but also achieved podium finishes in competitions, including Hyrox, Battlebunker and Spartan, showcasing her competitive spirit and dedication.
Her client list includes former NFL athletes, semi pro soccer players, professional dancers, and the Harlem Kids Lacrosse Team. She’s also been featured as a model for brands like adidas, Everlast, and Techno Gym.
Jojo’s journey is a testament to her diverse talents and commitment to health and wellness both on and off the Turf.
Natalia Perez-Segnini
Natalia Perez-SegniniNatalia decided to take a break from athletics and pursued a B.A. in broadcast journalism at the University of North Carolina at Chapel Hill. After a short stint writing for CNN, she moved to New York and pivoted careers into the fast-paced life of ad-tech sales. Many years later, she found herself in an unhealthy position both physically and mentally, so she sought to rewire her body and mind through nutrition and re-embracing fitness.
Natalia is fascinated by the human brain. She is a firm believer that our thoughts shape our reality and that a strong body starts with a strong mind. She’s a proud advocate for mental health and works to help silence the stigma related to mental illnesses.
Natalia found Tone House in early 2019 and has been positively hooked since day one. Feeling right at home in the sports conditioning atmosphere, she was a natural fit to officially join the coaching team. She’s ecstatic to be a part of the squad and ready to share her energy with all the athletes on the Turf.
Upper Body Day will target chest, back, biceps, and triceps.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Natalia Perez-Segnini
Natalia Perez-SegniniNatalia decided to take a break from athletics and pursued a B.A. in broadcast journalism at the University of North Carolina at Chapel Hill. After a short stint writing for CNN, she moved to New York and pivoted careers into the fast-paced life of ad-tech sales. Many years later, she found herself in an unhealthy position both physically and mentally, so she sought to rewire her body and mind through nutrition and re-embracing fitness.
Natalia is fascinated by the human brain. She is a firm believer that our thoughts shape our reality and that a strong body starts with a strong mind. She’s a proud advocate for mental health and works to help silence the stigma related to mental illnesses.
Natalia found Tone House in early 2019 and has been positively hooked since day one. Feeling right at home in the sports conditioning atmosphere, she was a natural fit to officially join the coaching team. She’s ecstatic to be a part of the squad and ready to share her energy with all the athletes on the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Natalia Perez-Segnini
Natalia Perez-SegniniNatalia decided to take a break from athletics and pursued a B.A. in broadcast journalism at the University of North Carolina at Chapel Hill. After a short stint writing for CNN, she moved to New York and pivoted careers into the fast-paced life of ad-tech sales. Many years later, she found herself in an unhealthy position both physically and mentally, so she sought to rewire her body and mind through nutrition and re-embracing fitness.
Natalia is fascinated by the human brain. She is a firm believer that our thoughts shape our reality and that a strong body starts with a strong mind. She’s a proud advocate for mental health and works to help silence the stigma related to mental illnesses.
Natalia found Tone House in early 2019 and has been positively hooked since day one. Feeling right at home in the sports conditioning atmosphere, she was a natural fit to officially join the coaching team. She’s ecstatic to be a part of the squad and ready to share her energy with all the athletes on the Turf.
Natalia Perez-Segnini
Natalia Perez-SegniniNatalia decided to take a break from athletics and pursued a B.A. in broadcast journalism at the University of North Carolina at Chapel Hill. After a short stint writing for CNN, she moved to New York and pivoted careers into the fast-paced life of ad-tech sales. Many years later, she found herself in an unhealthy position both physically and mentally, so she sought to rewire her body and mind through nutrition and re-embracing fitness.
Natalia is fascinated by the human brain. She is a firm believer that our thoughts shape our reality and that a strong body starts with a strong mind. She’s a proud advocate for mental health and works to help silence the stigma related to mental illnesses.
Natalia found Tone House in early 2019 and has been positively hooked since day one. Feeling right at home in the sports conditioning atmosphere, she was a natural fit to officially join the coaching team. She’s ecstatic to be a part of the squad and ready to share her energy with all the athletes on the Turf.
Natalia Perez-Segnini
Natalia Perez-SegniniNatalia decided to take a break from athletics and pursued a B.A. in broadcast journalism at the University of North Carolina at Chapel Hill. After a short stint writing for CNN, she moved to New York and pivoted careers into the fast-paced life of ad-tech sales. Many years later, she found herself in an unhealthy position both physically and mentally, so she sought to rewire her body and mind through nutrition and re-embracing fitness.
Natalia is fascinated by the human brain. She is a firm believer that our thoughts shape our reality and that a strong body starts with a strong mind. She’s a proud advocate for mental health and works to help silence the stigma related to mental illnesses.
Natalia found Tone House in early 2019 and has been positively hooked since day one. Feeling right at home in the sports conditioning atmosphere, she was a natural fit to officially join the coaching team. She’s ecstatic to be a part of the squad and ready to share her energy with all the athletes on the Turf.
Natalia Perez-Segnini
Natalia Perez-SegniniNatalia decided to take a break from athletics and pursued a B.A. in broadcast journalism at the University of North Carolina at Chapel Hill. After a short stint writing for CNN, she moved to New York and pivoted careers into the fast-paced life of ad-tech sales. Many years later, she found herself in an unhealthy position both physically and mentally, so she sought to rewire her body and mind through nutrition and re-embracing fitness.
Natalia is fascinated by the human brain. She is a firm believer that our thoughts shape our reality and that a strong body starts with a strong mind. She’s a proud advocate for mental health and works to help silence the stigma related to mental illnesses.
Natalia found Tone House in early 2019 and has been positively hooked since day one. Feeling right at home in the sports conditioning atmosphere, she was a natural fit to officially join the coaching team. She’s ecstatic to be a part of the squad and ready to share her energy with all the athletes on the Turf.
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Natalia Perez-Segnini
Natalia Perez-SegniniNatalia decided to take a break from athletics and pursued a B.A. in broadcast journalism at the University of North Carolina at Chapel Hill. After a short stint writing for CNN, she moved to New York and pivoted careers into the fast-paced life of ad-tech sales. Many years later, she found herself in an unhealthy position both physically and mentally, so she sought to rewire her body and mind through nutrition and re-embracing fitness.
Natalia is fascinated by the human brain. She is a firm believer that our thoughts shape our reality and that a strong body starts with a strong mind. She’s a proud advocate for mental health and works to help silence the stigma related to mental illnesses.
Natalia found Tone House in early 2019 and has been positively hooked since day one. Feeling right at home in the sports conditioning atmosphere, she was a natural fit to officially join the coaching team. She’s ecstatic to be a part of the squad and ready to share her energy with all the athletes on the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Natalia Perez-Segnini
Natalia Perez-SegniniNatalia decided to take a break from athletics and pursued a B.A. in broadcast journalism at the University of North Carolina at Chapel Hill. After a short stint writing for CNN, she moved to New York and pivoted careers into the fast-paced life of ad-tech sales. Many years later, she found herself in an unhealthy position both physically and mentally, so she sought to rewire her body and mind through nutrition and re-embracing fitness.
Natalia is fascinated by the human brain. She is a firm believer that our thoughts shape our reality and that a strong body starts with a strong mind. She’s a proud advocate for mental health and works to help silence the stigma related to mental illnesses.
Natalia found Tone House in early 2019 and has been positively hooked since day one. Feeling right at home in the sports conditioning atmosphere, she was a natural fit to officially join the coaching team. She’s ecstatic to be a part of the squad and ready to share her energy with all the athletes on the Turf.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work multiple muscle groups. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Josephine Kelly
Josephine KellyJojo is also a certified row coach and Pain Free Performance Specialist, demonstrating her holistic approach to fitness. She not only excelled in training but also achieved podium finishes in competitions, including Hyrox, Battlebunker and Spartan, showcasing her competitive spirit and dedication.
Her client list includes former NFL athletes, semi pro soccer players, professional dancers, and the Harlem Kids Lacrosse Team. She’s also been featured as a model for brands like adidas, Everlast, and Techno Gym.
Jojo’s journey is a testament to her diverse talents and commitment to health and wellness both on and off the Turf.
Josephine Kelly
Josephine KellyJojo is also a certified row coach and Pain Free Performance Specialist, demonstrating her holistic approach to fitness. She not only excelled in training but also achieved podium finishes in competitions, including Hyrox, Battlebunker and Spartan, showcasing her competitive spirit and dedication.
Her client list includes former NFL athletes, semi pro soccer players, professional dancers, and the Harlem Kids Lacrosse Team. She’s also been featured as a model for brands like adidas, Everlast, and Techno Gym.
Jojo’s journey is a testament to her diverse talents and commitment to health and wellness both on and off the Turf.
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Josephine Kelly
Josephine KellyJojo is also a certified row coach and Pain Free Performance Specialist, demonstrating her holistic approach to fitness. She not only excelled in training but also achieved podium finishes in competitions, including Hyrox, Battlebunker and Spartan, showcasing her competitive spirit and dedication.
Her client list includes former NFL athletes, semi pro soccer players, professional dancers, and the Harlem Kids Lacrosse Team. She’s also been featured as a model for brands like adidas, Everlast, and Techno Gym.
Jojo’s journey is a testament to her diverse talents and commitment to health and wellness both on and off the Turf.
James McMillian
James McMillianJames T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
James McMillian
James McMillianJames T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
James McMillian
James McMillianJames T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Brittany Watts
Brittany WattsBrittany started visiting the House in 2021 and immediately fell in love with the environment as a former track athlete. She loves pushing her limits and striving to be better than she was before stepping into the building before every class. Overcoming self doubt and pushing towards greatness are Coach Brittany’s MO. She is excited to bring her quirky charm to the Turf and to help motivate Athletes to become the best versions of themselves.
We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work multiple muscle groups. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.
Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.
Brittany Watts
Brittany WattsBrittany started visiting the House in 2021 and immediately fell in love with the environment as a former track athlete. She loves pushing her limits and striving to be better than she was before stepping into the building before every class. Overcoming self doubt and pushing towards greatness are Coach Brittany’s MO. She is excited to bring her quirky charm to the Turf and to help motivate Athletes to become the best versions of themselves.
Brittany Watts
Brittany WattsBrittany started visiting the House in 2021 and immediately fell in love with the environment as a former track athlete. She loves pushing her limits and striving to be better than she was before stepping into the building before every class. Overcoming self doubt and pushing towards greatness are Coach Brittany’s MO. She is excited to bring her quirky charm to the Turf and to help motivate Athletes to become the best versions of themselves.
INTERMEDIATE is a challenging, yet attainable and sustainable workout, and a great place to start for athletes new to the Turf.
• An INTRO or INTERMEDIATE session is mandatory for new TH athletes
Brittany Watts
Brittany WattsBrittany started visiting the House in 2021 and immediately fell in love with the environment as a former track athlete. She loves pushing her limits and striving to be better than she was before stepping into the building before every class. Overcoming self doubt and pushing towards greatness are Coach Brittany’s MO. She is excited to bring her quirky charm to the Turf and to help motivate Athletes to become the best versions of themselves.