Tone House

STRENGTH TRAINING FOR RUNNERS

INTRODUCING: ATHLETE PERKS

TRAINING GUIDANCE

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FIRST TIME ATHLETES

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tonehouse

The premier, Strength & Conditioning, athletic training facility in NYC.
⚡️#UnleashYourInnerAthlete
Get your Rookie Pass (2 Classes For 1)👇

Who’s missing these sunset flows at @hudsonriver

Who’s missing these sunset flows at @hudsonriverpark?
Make some time for recovery in today’s (indoor) 2:30pm FLOW with Coach Nat. If you can’t join us today, we’ll catch you tomorrow morning for our 7:45am FLOW session to start your weekend off right 😉🧘‍♀️

How Coach Britt looks at you when it’s time for

How Coach Britt looks at you when it’s time for Low Push High Push 😜

📸: @anthonycunanan.photo

Officially introducing our in House Massage Therap

Officially introducing our in House Massage Therapist, Amy! Every other Wednesday from 5-8pm, Amy is on site in the lounge for pre and post class myofascial release, sports massage, and stretching as needed 💆

Catch her today starting @5pm!

How many calories do you think Coach Zack was at w

How many calories do you think Coach Zack was at when this photo was snapped? 🥵 #ArmsOnly #IYKYK

📸 @thekayriv

🚨CYBER MONDAY! If you’ve been eyeing our gear

🚨CYBER MONDAY! If you’ve been eyeing our gear, today is the day to snag your faves and show them off in your next class😎

Check out our retail BOGO deal, more details in our stories ⬆️

📸 @anthonycunanan.photo

Did someone say 90 minute classes? 👀 ⏰ Let’

Did someone say 90 minute classes? 👀
⏰ Let’s see what YOU’VE GOT in our extended classes all day today! 30 extra minutes to feel that BURN💥
Plus, ALL PACKAGES are 20% off through Sunday! Use promo code BF2024 at checkout or see a front desk Team member to re-up on sessions for the year 😎

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