MEET US ON THE FIELD! Outdoor classes running all summer long at Field 6 at East River Park, directly South of the track. Bookable from your regular class package. Use promo code SUMMER2020 to re-up on packages and check out our schedule here. See you on the Field soon!

NOW STREAMING ON DEMAND

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INNER ATHLETE^®

NEW ATHLETE SPECIAL

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TEAM SPIRIT

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BRING YOUR TEAM Got a summer birthday, or looking

BRING YOUR TEAM
Got a summer birthday, or looking for an employee team outing? We’re now offering private Outdoor classes for the ultimate Team bonding experience.

Email - info@tonehouse.com for details.

#Team #TeamBonding #UnleashYourInnerAthlete

REST IF YOU MUST, BUT DON’T YOU QUIT Join Coach

REST IF YOU MUST, BUT DON’T YOU QUIT
Join Coach James (@jfit4life_ ) for a LIVE Facebook workout tonight at 6PM with @kennysantucci of @strongnewyork in partnership with MOVEMENT Live by @michelobultra

MOVEMENT Live was created to keep us all moving and having fun while gyms are closed, and to support local gyms affected by COVID-19.

Tune in to our Facebook page for some fun & exciting (Core focused) work with Coach James & Kenny, followed by a #HappyHour

LIFT THAT SUCKER UP Getting that Strength work has

LIFT THAT SUCKER UP
Getting that Strength work has never been easier.

The new Tone House TV app is now available on both iOS and Android devices. Access our library of unlimited Dumbbell, Barbell, and Conditioning workouts from anywhere at anytime.

Download the app, grab your Dumbbells & we’ll bring the work. 💦

EXPLOSIVENESS ON THE TURF We’ll bring the cones,

EXPLOSIVENESS ON THE TURF
We’ll bring the cones, you bring the 🔥.

Claim your spot on the Team & sign up for our outdoor classes. See you there 👊

Athletes: The new location for Outdoor classes is East River Park, Field #6 directly south of the track on the baseball field. (Use the 6th St overpass for access)

#Outdoors #OutdoorWorkout #UnleashYourInnerAthlete

Grab your dumbbells and let’s get to work. Our

Grab your dumbbells and let’s get to work.

Our new Dumbbell Series on #ToneHouseTV offers unlimited Upper Body, Lower Body, and Total Body workouts designed to build strength and muscle endurance, using heavier weights and varying rep schemes. All you need is a pair of dumbbells and we’ll handle the rest.

Subscribe today to start lifting with us.
#LiftLikeAnAthlete

Lifting on your own just got a lot more fun. New

Lifting on your own just got a lot more fun.

New STRENGTH workouts on Tone House TV offer guided dumbbell and barbell focused workouts with our expert Coaches in your ear, walking you through everything from proper form to appropriate weights and rep ranges.

We keep it fun and exciting, so all you have to do is grab your weights and press play. ▶️

#StrengthAndConditioning #HomeGymWorkouts

OH BABY ITS HOT OUTSIDE Bring your friends and joi

OH BABY ITS HOT OUTSIDE
Bring your friends and join the Team on the outdoor Turf.

Athletes: Make sure to bring your own mask, gloves, water and towel. Both the Turf & temperature are extremely hot, so please bring enough water to stay hydrated and hand protection to avoid injury.

#UnleashYourInnerAthlete #Outside #OutdoorWorkout

Team, it's time to unleash the second half of the

Team, it's time to unleash the second half of the athletic training equation: meet the STRENGTH to your Conditioning. Tone House STRENGTH includes barbell and dumbbell focused workouts comparable to the lifting styles found in collegiate and professional sports weight rooms, with an emphasis on the bench press, squat, and deadlift, plus accessory movements to work the same muscle group.

STRENGTH classes will make their debut on the studio schedule when we re-open, but for our worldwide team, you can get a head start with virtual STRENGTH workouts on #ToneHouseTV available NOW. Subscribe today for instant access, and get ready to Lift Like an Athlete. Learn more at tonehouse.com/strength. 💪 #LiftLikeAnAthlete #ToneHouseSTRENGTH #OhBaby #ThisIsGoingToBeFun
📸 : @romansofia_

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Well + Good
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