Tone House

STRENGTH TRAINING FOR RUNNERS

INTRODUCING: ATHLETE PERKS

TRAINING GUIDANCE

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tonehouse

The premier, Strength & Conditioning, athletic training facility in NYC.
⚡️#UnleashYourInnerAthlete
Get your Rookie Pass (2 Classes For 1)👇

Front desk Team member James D. (@mrironops) has g

Front desk Team member James D. (@mrironops) has got your back, literally 😎

Happy Monday, Team! 🫂

Photo creds | @thekayriv & @anthonycunanan.photo

Weights went UP, Energy was UP, and the Spectators

Weights went UP, Energy was UP, and the Spectators were UP on their feet😤 🎉
Will you hop on the stage next year? 👀

Join us tonight for our post Lift Off Team Happy Hour at @memorymotelnyc 🥂 where you can celebrate and mingle with other TH Athletes, enjoy some drink specials & good vibes all night! All are welcome!

More information and RSVP link on our story

video credit to: @callmbetha

Learning proper lifting technique is KEY in our Ho

Learning proper lifting technique is KEY in our House 😎

#demure #liftingtechnique #properliftingform

Still on CLOUD 9 from Lift Off 2024🚀 The energ

Still on CLOUD 9 from Lift Off 2024🚀

The energy and Team support were like none other💥
We are beyond grateful for this Team and everyone who’s a part of it🫶

Lift Off is about bringing our community together, cheering each other on, and making memories on & off the platform.

Already hyped for next year😎👀
photo credits to: @thekayriv @anthonycunanan.photo & @jenacumbo
gear by: @adidas
event venue: @strongnewyork

What a great LIFT OFF 2024 😆🔥 PRs were hit,

What a great LIFT OFF 2024 😆🔥
PRs were hit, the energy was on 💯, and we raised $5k for @specialolympicsny. This one was one for the books 😤

Thank you to all of our athletes, volunteers, and Team members who made this event one of a kind, and to our amazing hosts at @strongnewyork. Nothing like being surround by the best of the best in NYC fitness ❤️‍🔥

Remember to tag us in all your Lift Off posts and recaps 😎 #STRONGNEWYORK #THLIFTOFF

video by @nicholas.lattimore

OUR LIFT OFF 2024 DIVISION WINNERS🏆 Congratula

OUR LIFT OFF 2024 DIVISION WINNERS🏆

Congratulations to every single competitor for showing up and showing out on that stage😎💥
AND
To those who helped us make a total donation of $5,000 to @specialolympicsny 🙌 we could not be happier!

Full photo albums from the event will be emailed out tomorrow 👀
Tag us in your posts so we can throw you some high fives on how amazing you all did🤩💪

photo credit: @thekayriv
gear by: @adidas
@thliftoff @strongnewyork

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