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PRIDE SPOTLIGHT: JEFF HAGEDON We are celebrating

PRIDE SPOTLIGHT: JEFF HAGEDON

We are celebrating #Pride at the House all month long, spotlighting some of our most vibrant and dedicated LGBTQ+ Athletes who always bring 100% and a positive attitude to the Turf.

Q: What are your pronouns?

A: He/Him

Q: How do you identify in the LGBTQ+ community?

A: I’m representing the G from the LGBTQ+ community.

Q: What about your LGBTQ identity makes you proud?

A: I am proud I can fully live my life as who I am and to have close gay friends that have become part of my chosen family in addition to my biological family. Throughout my teenage years, I struggled with the ability to accept being gay and what my family/friends would think or do when they found out. It takes a toll on your mind and distorts your perception of who you are when you are trying to conform to societal norms. Luckily, my coming out story was relatively smooth and most of my family/friends were all supportive. I am extremely and utterly thankful for all the men and women who have paved the way over the past decades in which I am able to live my life out and proud and not be hidden away.

Q: How long have you been coming to Tone House?

A: For over 4 years now—yikes!!! I still remember my first class (upper body conditioning: in which I vowed to never take it again and haven’t to this day!) and the first time I participated in Turf Wars (circa 2017 with Roxie as my coach!).

Q: How has the Tone House environment made you feel supported as an LGBTQ+ athlete training at the House?

A: Ever since that first class, it has been the coaches and the fellow teammates that have always made me feel supported. It is the small things that make the world of a difference—opening/closing huddle, the excessive clapping when you have triple gallops after just doing a double warm up, the lovely front desk team who is there to console you when you cannot walk after completing a class, and the few times the coaches humored me and played Ginuwine’s Pony when we have to do scooters. Throughout these years, Tone House has always been a welcoming environment and one of the many reasons why I keep coming back.

#PrideMonth #Pride🌈 #LGBTQAthletes #SupportPride

STRENGTH WORKSHOP: THE SQUAT Join Coach Yusuf (@y

STRENGTH WORKSHOP: THE SQUAT

Join Coach Yusuf (@ycoolj ) in this 90MIN hands-on Workshop on SATURDAY, JUNE 19TH. You’ll learn proper form and technique for the Squat and how to perform and set up correctly and test your strength by working up to a heavy single.

Book now with your regular class package or head over to our #InstagramStories to sign up.

PRIDE SPOTLIGHT: ERIN ‘RED’ GRAYSON We’re ce

PRIDE SPOTLIGHT: ERIN ‘RED’ GRAYSON
We’re celebrating Pride at the House all month long, spotlighting some of our most vibrant and dedicated LGBTQ+ Athletes who always bring their a-game and a positive attitude to the Turf. Starting with everyone’s favorite hype person, @erinred_ 🏳️‍🌈

Q: What are your pronouns?

A: She/They

Q: How do you identify in the LGBTQ+ community?

A: I identify as a queer cisgendered woman operating in solidarity with QTBIPOC.

Q: What about your LGBTQ identity makes you proud?

A: Is this a trick question? I’m grateful every day that I’m alive in a time and in a place where I am able to present myself authentically and live joyfully. I'm honored and humbled by the communities and individuals who got us this far, and who continue to show up and show out. It’s a beautiful time to be queer.

Q: How long have you been coming to Tone House?

A: Since November 2018.

Q: How has the Tone House environment made you feel supported as an LGBTQ+ athlete training at the House?

A: One of my favorite parts about TH is the diversity that’s present every time I hit the Turf; everyone is welcome and everyone is supported. The things that make us diverse tend to be the things we celebrate the most. Tone House is a fantastic “equalizer”; we are all suffering under those red lights, and we are all doing the best we can in spite of the suffering, and we know we can do it better as a team. Kind of like life.

#Pride #Pride🌈 #PrideMonth #PrideMonth2021 #LGBTQ #Pride2021

The only thing Cold this weekend is the work being

The only thing Cold this weekend is the work being done on the Turf.🥶

NEW ATHLETES: Receieve your first 2 classes for the price of 1 (2-for-1 deal) with the Rookie Pass. Go to: www.tonehouse.com/newathlete to get started.

#OverheardOnTheTurf #TotalBodyDay #Outdoors

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