Tone House

THE HOUSEWORK TRAINING KIT

BRINGING IT BACK TO THE FIELD
OUTDOOR CLASSES RETURN | SATURDAY MAY 1ST

FIRST TIME ATHLETES WELCOME

REVEALING THE ATHLETE IN ALL OF US

STREAM VIRTUAL WORKOUTS WORLDWIDE

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TAKE IT OUTSIDE Lace up your Turf shoes, put your

TAKE IT OUTSIDE
Lace up your Turf shoes, put your game face on, and get ready to work. The fun & excitement at the Field hits different, #IfYouKnowYouKnow. What is your favorite part about hitting the Outdoor Turf? Let us know below👇

TEAMWORK MAKES THE DREAMWORK Whether you’re hitt

TEAMWORK MAKES THE DREAMWORK
Whether you’re hitting the indoor or outdoor Turf, cheering your Teammates on is what gets you through the work. Describe today’s #CoreDay program with emojis👇

WHEN IT GETS TOUGH, DON’T HOLD BACK Get yo burn

WHEN IT GETS TOUGH, DON’T HOLD BACK
Get yo burn in and then some. Putting in 60 minutes of work at the House sets the tone for the rest of the week. Receive a COMPLIMENTARY session on us by bringing a new friend to the House. Go to: www.tonehouse.com/referrals to generate your unique link.

THE DEADLIFT: SATURDAY, MAY 15TH. Join Coach Yusuf

THE DEADLIFT: SATURDAY, MAY 15TH.
Join Coach Yusuf (@ycoolj ) to go over the foundations of this posterior chain strengthener in this 90MIN hands on Workshop. If you struggle activating the correct muscle groups in the deadlift, or just want to learn how to lift heavier, this workshop is for you. Practice proper set up, form, technique and work up to a heavy single to test your strength. HEAD OVER TO OUR #INSTAGRAMSTORIES TO BOOK YOUR SPOT.

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