Tone House

FIRST TIME ATHLETES WELCOME

PERSONAL TRAINING GUIDANCE

REVEALING THE ATHLETE IN ALL OF US

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TURF WARS 2023

REGISTRATION

FIRST TIME ATHLETES

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REVEALING THE ATHLETE IN ALL OF US

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LAST CHANCE FOR 15% OFF! Register for @thturfwars

LAST CHANCE FOR 15% OFF! Register for @thturfwars by 3/31 to lock in your registration (individuals or doubles) for only $255. Price goes up on 4/1 and doubles teams WILL be capped soon - so get yours in asap to avoid the FOMO. Get all the competition info at tonehouse.com/turfwars

Not your average abs class 🔥 Who’s joining us

Not your average abs class 🔥 Who’s joining us for Core Conditioning today?

TURF WARS CLINICS kick off this Saturday, and firs

TURF WARS CLINICS kick off this Saturday, and first up we have everyone's favorite: ROWING with Coach @thesrj! 🚣🏽‍♀️

If you struggle on the rower, never learned proper row form and stroke mechanics, or just want to improve your 1000m time, this clinic is for you. We'll cover all the bases of set-up, body positioning, and maximizing power output to hit that 1000m mark faster. Followed by an abbreviated Conditioning workout.

Book now from your regular class package.

Allow us to officially introduce @liveowyn as our

Allow us to officially introduce @liveowyn as our official recovery beverage of @thturfwars! 💪

Not only does @liveowyn come in plenty of delicious flavors that your taste buds will love - they are loaded with high quality, clean, allergen-friendly, and 100% plant based ingredients. At 32-35g of plant protein per bottle, it’s exactly what your muscles will be craving as you finish that last wild card event on the competition floor. 💙

Get in on the hype! Grab one at the studio this week & drop your favorite flavor in the comments. 👇

An Upper Body Day Appreciation Post 💪💪💪

An Upper Body Day Appreciation Post 💪💪💪

The official ENERGY PROVIDER of @thturfwars is @no

The official ENERGY PROVIDER of @thturfwars is @nocco.usa! Full of BCAAs, vitamins, and just the right amount of caffeine to give you that extra boost of energy off the start line 💨 This tasty sugar-free beverage will be waiting for you at @thturfwars Athlete Village. Which flavor will you be grabbing first?

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