Tone House
OVERVIEW
WHEN YOU TRAIN LIKE AN ATHLETE, YOU NEED TO RECOVER LIKE AN ATHLETE.
Recovery is an integral part of every athlete’s sports performance, and this is especially true at the elite training level at Tone House. Recovery is not just for injured athletes.
We offer in House recovery options including our FLOW Yoga class, cold tub therapy, and Hyperice products available for Athlete use in the lounge. For those seeking more one on one myofascial release or injury assessment, our partners at Strive Total Wellness are well equipped with physical therapists, chiropractors, and massage therapists available for Tone House Athletes.
Whether you’re looking to manage repetitive physical stress from training, prevent injury, or improve/enhance overall mobility and performance, our RECOVERY services are designed to get you to those goals.
SERVICES
WEEKLY SPORTS MASSAGE SERVICES
Stop by Wednesday evenings between 5-8pm for complimentary 10 minute sports massage consultations in the lounge with a Licensed Massage Therapist from Strive Total Wellness. Great for pre class stretching, alleviating muscle soreness, and improving recovery time.
RECOVERY PARTNERS:
OPTIMIZE RECOVERY WITH HONE HEALTH
Recovery goes beyond muscle repair—it’s about restoring balance at a foundational level. Hone Health is on a mission to help everyone live in a world where age is not a limit. Using a holistic approach involving medications, lifestyle interventions, doctor consultations, hormone replacement therapy (such as testosterone), and community support, Hone helps athletes take a proactive approach to their health and live longer, better lives. Hone focuses on longevity, disease prevention, and energy optimization, with a goal to destigmatize the conversation around self-care.
Whether you’re pushing through intense training blocks or dialing in your rest days, Hone helps you build a body that bounces back stronger.
Train hard. Recover harder. Optimize with Hone.
HOW IT WORKS
1. Test to Understand
Start with an easy, at-home blood test to assess key biomarkers tied to energy, recovery, hormone balance, and overall performance.
2. Get Expert Guidance
Your results are reviewed by a licensed physician who specializes in men’s and women’s health. Together, you’ll develop a personalized plan to optimize your hormone levels, including testosterone if clinically appropriate.
3. Optimize & Recover
Your treatment—if prescribed—ships directly to your door. Ongoing medical support, digital tracking, and performance-focused check-ins help ensure you’re always progressing toward your goals.
Tone House Athletes receive 30% off Hone Health memberships. Get started here.
STRIVE TOTAL WELLNESS | MASSAGE & PHYSICAL THERAPY PARTNER
In an effort to provide premium recovery services to our athletes, we have partnered with Strive Total Wellness, a full service physical therapy and wellness provider on E 32nd Street as our official recovery partner.
Strive offers an array of services available to Tone House athletes, included but not limited to: Myofascial Release Sessions, Percussive therapy, Graston Technique, Rock Taping, Chiropractic services, and acupuncture.
The above popular services are bookable at Strive directly at (212) 596 – 4360 or info@strivetotalwellness.com. Mention you are a Tone House Athlete at appointment booking.
HYPERICE | NORMATEC
THE NORMATEC PULSE RECOVERY BOOTS
Get fresh legs faster. Hyperice Normatec 3 legs are the leader in rapid recovery— the system gives a competitive edge to the world’s elite athletes, coaches, and trainers. The Normatec PULSE Recovery Boots are dynamic compression devices designed for recovery and rehab, using Normatec’s patented PULSE technology to help athletes recover faster between training sessions and after performance. For more information, visit Hyperice | Normatec 3.
WHAT DOES IT FEEL LIKE?
The system uses compressed air to massage your legs, mobilize fluid, and speed recovery with the patented Normatec Pulse Massage Pattern. When you use the system, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your legs.
HOW LONG ARE THE SESSIONS?
30-minute sessions are offered to help you recover faster between workouts by reducing muscle soreness and improving circulation. Sessions can be done pre or post-workout.
*NORMATEC BOOTS are bookable from the RECOVERY tab of your account or at the front desk.
Book your sessions HERE.
COLD TUB THERAPY
WHAT IS COLD TUB THERAPY AND WHAT ARE THE BENEFITS?
Soaking in a cold tub can make a big difference in the way your body recovers. After training, your body builds up lactic acid, and too much lactic acid build-up can decrease overall muscle function and can often lead to fatigue. A cold tub soak will immediately reduce swelling while flushing lactic acid out of your body. Once you get out of the tub, your muscle tissue warms back up and causes a return of oxygenated blood to help your muscles recover.
HOW LONG & HOW OFTEN SHOULD I SIT IN THE TUB?
We recommend 5-minute sessions to start. From there you can build up to 10 minutes. However, longer than 15 minutes is not recommended. You can soak in the tub as often as after every training session if you’d like – with the keyword being after.
WHAT DO I WEAR IN THE TUB?
Swimsuits, sports bras, shorts, swim trunks are all acceptable. We ask that you rinse in the shower before entering the tub and please do not wear the sweaty items of clothing from your workout into the tub.
