UNLEASH YOUR INNER ATHLETE

SCHEDULE OPENS ON AN 14 DAY ROLLING WINDOW. MVP clients may book as far as the schedule allows.

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Mar 23

Mar 24

Mar 25

Mar 26

Mar 27

Mar 28

Mar 29

06:00AM - 06:50AM
(STRENGTH)
STRENGTH: LOWER BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 
MONDAYS PRIMARY LIFT: BACK SQUAT
THURSDAYS PRIMARY LIFT: DEADLIFT
 
 

Lower Body Day will target glutes, hamstrings, and quads.  Great for new and seasoned Athletes.
 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Gabrielle Reznik

Gabrielle Reznik
Gabrielle Book
07:00AM - 07:50AM
(STRENGTH)
STRENGTH: LOWER BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 
MONDAYS PRIMARY LIFT: BACK SQUAT
THURSDAYS PRIMARY LIFT: DEADLIFT
 
 

Lower Body Day will target glutes, hamstrings, and quads.  Great for new and seasoned Athletes.
 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Gabrielle Reznik

Gabrielle Reznik
Gabrielle Book
08:00AM - 08:50AM
(STRENGTH)
STRENGTH FOR RUNNERS (ALL LEVELS)
A 12 week Total Body Strength training program designed for all levels to improve run performance, reduce risk of injury, and successfully prepare for the NYC Marathon in November.  Incorporating vital strength training movements is imperative for a well rounded approach to your race training regimen.  
 
 
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Gabrielle Reznik

Gabrielle Reznik
Gabrielle Book
11:30AM - 12:20PM
(STRENGTH)
STRENGTH: LOWER BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 
MONDAYS PRIMARY LIFT: BACK SQUAT
THURSDAYS PRIMARY LIFT: DEADLIFT
 
 

Lower Body Day will target glutes, hamstrings, and quads.  Great for new and seasoned Athletes.
 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

James McMillian

James McMillian

James T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
James Book
12:30PM - 01:20PM
(CONDITIONING)
HYROX TRAINING
SESSION TYPE: CONDITIONING / LEVEL: ALL LEVELS
 

Tone House is an official training partner for HYROX.  This workout offers all participants the opportunity to prepare for any HYROX competition.  Great for new and seasoned TH Athletes & HYROX competitors.

 

Hyrox Training may be booked using your Tone House package.

James McMillian

James McMillian

James T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
James Book
04:30PM - 05:20PM
(STRENGTH)
STRENGTH: LOWER BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 
MONDAYS PRIMARY LIFT: BACK SQUAT
THURSDAYS PRIMARY LIFT: DEADLIFT
 
 

Lower Body Day will target glutes, hamstrings, and quads.  Great for new and seasoned Athletes.
 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Antonee Abraham

Antonee Abraham
Antonee Book
05:30PM - 06:20PM
(CONDITIONING)
CONDITIONING: LOWER BODY
SESSION TYPE: CONDITIONING / ALL LEVELS

 

Movement training focused on glutes, quads, hamstrings, and abdominals. Speed, strength, explosive, agility, and conditioning-based drills are applied.

 

Great for new or seasoned Athletes, this is an all inclusive version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.

 

This All Levels option is a pre-requisite and mandatory for new TH athletes.

Antonee Abraham

Antonee Abraham
Antonee Book
06:30PM - 07:20PM
(STRENGTH)
STRENGTH: LOWER BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 
MONDAYS PRIMARY LIFT: BACK SQUAT
THURSDAYS PRIMARY LIFT: DEADLIFT
 
 

Lower Body Day will target glutes, hamstrings, and quads.  Great for new and seasoned Athletes.
 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Antonee Abraham

Antonee Abraham
Antonee Book
07:30PM - 08:20PM
(CONDITIONING)
GO RUCK: LOWER BODY CONDITIONING
SESSION TYPE: CONDITIONING / ALL LEVELS / FOCUS: LOWER BODY
 
 
Sponsored by GO RUCK

 

Level up your workout by working with a weighted vest during this training session. Vests are optional and will be provided by GO RUCK.

Antonee Abraham

Antonee Abraham
Antonee Book
06:00AM - 06:50AM
(STRENGTH)
STRENGTH: UPPER BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 
PRIMARY LIFT: BENCH PRESS

 

Upper Body Day will target chest, back, biceps, and triceps.  Great for new and seasoned Athletes.

 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Zack Daley

Zack Daley
Originally from Pittsburgh PA, Zack grew up with a love for sports, especially baseball and ice hockey. He was the starting goaltender for his AA Varsity High School ice hockey team and has also acquired 15 years of training and experience in hip-hop, gymnastics, and modern dance. His pursuit brought him to New York City after high school where he has been represented by multiple agencies: Fusion Model Management, Ford, and Elite London. He is currently employed by Elite Models Miami, and through his many years behind the cameras, became an active member of the Screen Actors Guild. He believes that giving his clients confidence and the sense of accomplishment is the most rewarding part of his position as a trainer. Zack currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
Zack Book
07:00AM - 07:50AM
(STRENGTH)
STRENGTH: UPPER BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 
PRIMARY LIFT: BENCH PRESS

 

Upper Body Day will target chest, back, biceps, and triceps.  Great for new and seasoned Athletes.

 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Zack Daley

Zack Daley
Originally from Pittsburgh PA, Zack grew up with a love for sports, especially baseball and ice hockey. He was the starting goaltender for his AA Varsity High School ice hockey team and has also acquired 15 years of training and experience in hip-hop, gymnastics, and modern dance. His pursuit brought him to New York City after high school where he has been represented by multiple agencies: Fusion Model Management, Ford, and Elite London. He is currently employed by Elite Models Miami, and through his many years behind the cameras, became an active member of the Screen Actors Guild. He believes that giving his clients confidence and the sense of accomplishment is the most rewarding part of his position as a trainer. Zack currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
Zack Book
08:00AM - 08:50AM
(STRENGTH)
STRENGTH: UPPER BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 
PRIMARY LIFT: BENCH PRESS

 

Upper Body Day will target chest, back, biceps, and triceps.  Great for new and seasoned Athletes.

 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Zack Daley

Zack Daley
Originally from Pittsburgh PA, Zack grew up with a love for sports, especially baseball and ice hockey. He was the starting goaltender for his AA Varsity High School ice hockey team and has also acquired 15 years of training and experience in hip-hop, gymnastics, and modern dance. His pursuit brought him to New York City after high school where he has been represented by multiple agencies: Fusion Model Management, Ford, and Elite London. He is currently employed by Elite Models Miami, and through his many years behind the cameras, became an active member of the Screen Actors Guild. He believes that giving his clients confidence and the sense of accomplishment is the most rewarding part of his position as a trainer. Zack currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
Zack Book
11:30AM - 12:20PM
(STRENGTH)
STRENGTH: UPPER BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 
PRIMARY LIFT: BENCH PRESS

 

Upper Body Day will target chest, back, biceps, and triceps.  Great for new and seasoned Athletes.

 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Antonee Abraham

Antonee Abraham
Antonee Book
12:30PM - 01:20PM
(CONDITIONING)
CONDITIONING: UPPER BODY
SESSION TYPE: CONDITIONING / ALL LEVELS
 

Movement training focused on chest, back, biceps, triceps, and abdominals.  Speed, strength, explosive, agility, and conditioning-based drills are applied.

 

Great for new or seasoned Athletes, this is an all inclusive version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.

 

This All Levels option is a pre-requisite and mandatory for new TH athletes.

Antonee Abraham

Antonee Abraham
Antonee Book
04:30PM - 05:20PM
(STRENGTH)
STRENGTH: UPPER BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 
PRIMARY LIFT: BENCH PRESS

 

Upper Body Day will target chest, back, biceps, and triceps.  Great for new and seasoned Athletes.

 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Gabrielle Reznik

Gabrielle Reznik
Gabrielle Book
05:30PM - 06:20PM
(STRENGTH)
STRENGTH: UPPER BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 
PRIMARY LIFT: BENCH PRESS

 

Upper Body Day will target chest, back, biceps, and triceps.  Great for new and seasoned Athletes.

 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Gabrielle Reznik

Gabrielle Reznik
Gabrielle Book
06:30PM - 07:20PM
(STRENGTH)
STRENGTH: UPPER BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 
PRIMARY LIFT: BENCH PRESS

 

Upper Body Day will target chest, back, biceps, and triceps.  Great for new and seasoned Athletes.

 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

James McMillian

James McMillian

James T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
James Book
07:30PM - 08:20PM
(CONDITIONING)
CONDITIONING: UPPER BODY
SESSION TYPE: CONDITIONING / ALL LEVELS
 

Movement training focused on chest, back, biceps, triceps, and abdominals.  Speed, strength, explosive, agility, and conditioning-based drills are applied.

 

Great for new or seasoned Athletes, this is an all inclusive version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.

 

This All Levels option is a pre-requisite and mandatory for new TH athletes.

James McMillian

James McMillian

James T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
James Book
05:00AM - 06:00AM
(CONDITIONING)
CONDITIONING: CORE (ADVANCED)
SESSION TYPE: CONDITIONING / LEVEL: ADVANCED
 
Movement Training focused on conditioning with an emphasis on abdominals/core.  Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House conditioning workout involves continuously moving your body through all planes of motion, training the way athletes train, with active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Antonee Abraham

Antonee Abraham
Antonee Book
06:00AM - 07:00AM
(CONDITIONING)
CONDITIONING: CORE (ADVANCED)
SESSION TYPE: CONDITIONING / LEVEL: ADVANCED
 
Movement Training focused on conditioning with an emphasis on abdominals/core.  Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House conditioning workout involves continuously moving your body through all planes of motion, training the way athletes train, with active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Antonee Abraham

Antonee Abraham
Antonee Book
07:00AM - 08:00AM
(CONDITIONING)
CONDITIONING: CORE (ADVANCED)
SESSION TYPE: CONDITIONING / LEVEL: ADVANCED
 
Movement Training focused on conditioning with an emphasis on abdominals/core.  Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House conditioning workout involves continuously moving your body through all planes of motion, training the way athletes train, with active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Antonee Abraham

Antonee Abraham
Antonee Book
08:00AM - 08:50AM
(CONDITIONING)
CONDITIONING: CORE
SESSION TYPE: CONDITIONING / ALL LEVELS

 

Movement Training focused on conditioning with an emphasis on abdominals/core.  Speed, strength, explosive, agility, and conditioning-based drills are applied.

 

Great for new or seasoned Athletes, this is an all inclusive version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.

 

This All Levels option is a pre-requisite and mandatory for new TH athletes.

Antonee Abraham

Antonee Abraham
Antonee Book
11:30AM - 12:20PM
(STRENGTH)
STRENGTH: TOTAL BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 

Total Body Day will target the full body, from back and shoulders to glutes and hamstrings.  Great for new and seasoned Athletes.
 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work multiple muscle groups. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Gabrielle Reznik

Gabrielle Reznik
Gabrielle Book
12:30PM - 01:20PM
(CONDITIONING)
GO RUCK: CORE CONDITIONING
SESSION TYPE: CONDITIONING / ALL LEVELS / FOCUS: CORE

 

Sponsored by GO RUCK

 

Level up your workout by working with a weighted vest during this training session. Vests are optional and will be provided by GO RUCK.

Gabrielle Reznik

Gabrielle Reznik
Gabrielle Book
04:30PM - 05:20PM
(STRENGTH)
STRENGTH: TOTAL BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 

Total Body Day will target the full body, from back and shoulders to glutes and hamstrings.  Great for new and seasoned Athletes.
 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work multiple muscle groups. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Zack Daley

Zack Daley
Originally from Pittsburgh PA, Zack grew up with a love for sports, especially baseball and ice hockey. He was the starting goaltender for his AA Varsity High School ice hockey team and has also acquired 15 years of training and experience in hip-hop, gymnastics, and modern dance. His pursuit brought him to New York City after high school where he has been represented by multiple agencies: Fusion Model Management, Ford, and Elite London. He is currently employed by Elite Models Miami, and through his many years behind the cameras, became an active member of the Screen Actors Guild. He believes that giving his clients confidence and the sense of accomplishment is the most rewarding part of his position as a trainer. Zack currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
Zack Book
05:30PM - 06:20PM
(CONDITIONING)
CONDITIONING: CORE
SESSION TYPE: CONDITIONING / ALL LEVELS

 

Movement Training focused on conditioning with an emphasis on abdominals/core.  Speed, strength, explosive, agility, and conditioning-based drills are applied.

 

Great for new or seasoned Athletes, this is an all inclusive version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.

 

This All Levels option is a pre-requisite and mandatory for new TH athletes.

Zack Daley

Zack Daley
Originally from Pittsburgh PA, Zack grew up with a love for sports, especially baseball and ice hockey. He was the starting goaltender for his AA Varsity High School ice hockey team and has also acquired 15 years of training and experience in hip-hop, gymnastics, and modern dance. His pursuit brought him to New York City after high school where he has been represented by multiple agencies: Fusion Model Management, Ford, and Elite London. He is currently employed by Elite Models Miami, and through his many years behind the cameras, became an active member of the Screen Actors Guild. He believes that giving his clients confidence and the sense of accomplishment is the most rewarding part of his position as a trainer. Zack currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
Zack Book
06:30PM - 07:30PM
(CONDITIONING)
CONDITIONING: CORE (ADVANCED)
SESSION TYPE: CONDITIONING / LEVEL: ADVANCED
 
Movement Training focused on conditioning with an emphasis on abdominals/core.  Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House conditioning workout involves continuously moving your body through all planes of motion, training the way athletes train, with active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Zack Daley

Zack Daley
Originally from Pittsburgh PA, Zack grew up with a love for sports, especially baseball and ice hockey. He was the starting goaltender for his AA Varsity High School ice hockey team and has also acquired 15 years of training and experience in hip-hop, gymnastics, and modern dance. His pursuit brought him to New York City after high school where he has been represented by multiple agencies: Fusion Model Management, Ford, and Elite London. He is currently employed by Elite Models Miami, and through his many years behind the cameras, became an active member of the Screen Actors Guild. He believes that giving his clients confidence and the sense of accomplishment is the most rewarding part of his position as a trainer. Zack currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
Zack Book
07:30PM - 08:20PM
(CONDITIONING)
CONDITIONING: CORE
SESSION TYPE: CONDITIONING / ALL LEVELS

 

Movement Training focused on conditioning with an emphasis on abdominals/core.  Speed, strength, explosive, agility, and conditioning-based drills are applied.

 

Great for new or seasoned Athletes, this is an all inclusive version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.

 

This All Levels option is a pre-requisite and mandatory for new TH athletes.

Zack Daley

Zack Daley
Originally from Pittsburgh PA, Zack grew up with a love for sports, especially baseball and ice hockey. He was the starting goaltender for his AA Varsity High School ice hockey team and has also acquired 15 years of training and experience in hip-hop, gymnastics, and modern dance. His pursuit brought him to New York City after high school where he has been represented by multiple agencies: Fusion Model Management, Ford, and Elite London. He is currently employed by Elite Models Miami, and through his many years behind the cameras, became an active member of the Screen Actors Guild. He believes that giving his clients confidence and the sense of accomplishment is the most rewarding part of his position as a trainer. Zack currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
Zack Book
06:00AM - 06:50AM
(STRENGTH)
STRENGTH: LOWER BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 
MONDAYS PRIMARY LIFT: BACK SQUAT
THURSDAYS PRIMARY LIFT: DEADLIFT
 
 

Lower Body Day will target glutes, hamstrings, and quads.  Great for new and seasoned Athletes.
 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
Alonzo Book
07:00AM - 07:50AM
(STRENGTH)
STRENGTH: LOWER BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 
MONDAYS PRIMARY LIFT: BACK SQUAT
THURSDAYS PRIMARY LIFT: DEADLIFT
 
 

Lower Body Day will target glutes, hamstrings, and quads.  Great for new and seasoned Athletes.
 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
Alonzo Book
08:00AM - 08:50AM
(CONDITIONING)
HYROX TRAINING
SESSION TYPE: CONDITIONING / LEVEL: ALL LEVELS
 

Tone House is an official training partner for HYROX.  This workout offers all participants the opportunity to prepare for any HYROX competition.  Great for new and seasoned TH Athletes & HYROX competitors.

 

Hyrox Training may be booked using your Tone House package.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
Alonzo Book
11:30AM - 12:20PM
(STRENGTH)
STRENGTH: LOWER BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 
MONDAYS PRIMARY LIFT: BACK SQUAT
THURSDAYS PRIMARY LIFT: DEADLIFT
 
 

Lower Body Day will target glutes, hamstrings, and quads.  Great for new and seasoned Athletes.
 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Gabrielle Reznik

Gabrielle Reznik
Gabrielle Book
12:30PM - 01:20PM
(CONDITIONING)
HYROX TRAINING
SESSION TYPE: CONDITIONING / LEVEL: ALL LEVELS
 

Tone House is an official training partner for HYROX.  This workout offers all participants the opportunity to prepare for any HYROX competition.  Great for new and seasoned TH Athletes & HYROX competitors.

 

Hyrox Training may be booked using your Tone House package.

Gabrielle Reznik

Gabrielle Reznik
Gabrielle Book
02:30PM - 04:00PM
(RECOVERY SESSION)
RECOVERY ZONE | WITH MYO
Your one stop shop for recovery. A Myo clinician leads a guided group stretch followed by 1:1 hands-on, personalized movement therapy consults including: myofascial release, stretching, Normatec, and integrative exercises. Join anytime during 2-4pm with a drop-in pass, a regular class package credit, or complimentary with an active membership.

Myo Clinician

Myo Clinician
Myo Book
04:30PM - 05:20PM
(STRENGTH)
STRENGTH FOR RUNNERS (ALL LEVELS)
A 12 week Total Body Strength training program designed for all levels to improve run performance, reduce risk of injury, and successfully prepare for the NYC Marathon in November.  Incorporating vital strength training movements is imperative for a well rounded approach to your race training regimen.  
 
 
STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Gabrielle Reznik

Gabrielle Reznik
Gabrielle Book
05:30PM - 06:20PM
(CONDITIONING)
HYROX TRAINING
SESSION TYPE: CONDITIONING / LEVEL: ALL LEVELS
 

Tone House is an official training partner for HYROX.  This workout offers all participants the opportunity to prepare for any HYROX competition.  Great for new and seasoned TH Athletes & HYROX competitors.

 

Hyrox Training may be booked using your Tone House package.

Antonee Abraham

Antonee Abraham
Antonee Book
06:30PM - 07:20PM
(STRENGTH)
STRENGTH: LOWER BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 
MONDAYS PRIMARY LIFT: BACK SQUAT
THURSDAYS PRIMARY LIFT: DEADLIFT
 
 

Lower Body Day will target glutes, hamstrings, and quads.  Great for new and seasoned Athletes.
 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Antonee Abraham

Antonee Abraham
Antonee Book
07:30PM - 08:20PM
(CONDITIONING)
HYROX TRAINING
SESSION TYPE: CONDITIONING / LEVEL: ALL LEVELS
 

Tone House is an official training partner for HYROX.  This workout offers all participants the opportunity to prepare for any HYROX competition.  Great for new and seasoned TH Athletes & HYROX competitors.

 

Hyrox Training may be booked using your Tone House package.

Antonee Abraham

Antonee Abraham
Antonee Book
05:00AM - 06:00AM
(CONDITIONING)
PURE CONDITIONING (ADVANCED)
SESSION TYPE: CONDITIONING / LEVEL: ADVANCED
 
Notorious for being the toughest day of the week. Movement training focused on endurance, stamina, constant heart rate elevation throughout 98% of class, and minimal recovery periods. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House conditioning workout involves continuously moving your body through all planes of motion, training the way athletes train, with active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
Alonzo Book
06:00AM - 07:00AM
(CONDITIONING)
PURE CONDITIONING (ADVANCED)
SESSION TYPE: CONDITIONING / LEVEL: ADVANCED
 
Notorious for being the toughest day of the week. Movement training focused on endurance, stamina, constant heart rate elevation throughout 98% of class, and minimal recovery periods. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House conditioning workout involves continuously moving your body through all planes of motion, training the way athletes train, with active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
Alonzo Book
07:00AM - 08:00AM
(CONDITIONING)
PURE CONDITIONING (ADVANCED)
SESSION TYPE: CONDITIONING / LEVEL: ADVANCED
 
Notorious for being the toughest day of the week. Movement training focused on endurance, stamina, constant heart rate elevation throughout 98% of class, and minimal recovery periods. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House conditioning workout involves continuously moving your body through all planes of motion, training the way athletes train, with active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
Alonzo Book
08:00AM - 08:50AM
(CONDITIONING)
PURE CONDITIONING
SESSION TYPE: CONDITIONING / ALL LEVELS

 

Pure Conditioning Day is notorious for being the toughest day of the week. Movement training focused on endurance, stamina, constant heart rate elevation throughout 98% of class, and minimal recovery periods. Speed, strength, explosive, agility, and conditioning-based drills are applied.

 

Great for new or seasoned Athletes, this is an all inclusive version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.

 

 

This All Levels option is a pre-requisite and mandatory for new TH athletes.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
Alonzo Book
10:00AM - 10:50AM
(STRENGTH)
STRENGTH: UPPER BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 
PRIMARY LIFT: BENCH PRESS

 

Upper Body Day will target chest, back, biceps, and triceps.  Great for new and seasoned Athletes.

 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Gabrielle Reznik

Gabrielle Reznik
Gabrielle Book
12:00PM - 12:50PM
(CONDITIONING)
PURE CONDITIONING
SESSION TYPE: CONDITIONING / ALL LEVELS

 

Pure Conditioning Day is notorious for being the toughest day of the week. Movement training focused on endurance, stamina, constant heart rate elevation throughout 98% of class, and minimal recovery periods. Speed, strength, explosive, agility, and conditioning-based drills are applied.

 

Great for new or seasoned Athletes, this is an all inclusive version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.

 

 

This All Levels option is a pre-requisite and mandatory for new TH athletes.

Gabrielle Reznik

Gabrielle Reznik
Gabrielle Book
01:00PM - 02:00PM
(CONDITIONING)
PURE CONDITIONING (ADVANCED)
SESSION TYPE: CONDITIONING / LEVEL: ADVANCED
 
Notorious for being the toughest day of the week. Movement training focused on endurance, stamina, constant heart rate elevation throughout 98% of class, and minimal recovery periods. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House conditioning workout involves continuously moving your body through all planes of motion, training the way athletes train, with active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Gabrielle Reznik

Gabrielle Reznik
Gabrielle Book
04:00PM - 04:50PM
(STRENGTH)
STRENGTH: UPPER BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 
PRIMARY LIFT: BENCH PRESS

 

Upper Body Day will target chest, back, biceps, and triceps.  Great for new and seasoned Athletes.

 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work the same muscle group. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
Alonzo Book
05:00PM - 05:50PM
(CONDITIONING)
PURE CONDITIONING
SESSION TYPE: CONDITIONING / ALL LEVELS

 

Pure Conditioning Day is notorious for being the toughest day of the week. Movement training focused on endurance, stamina, constant heart rate elevation throughout 98% of class, and minimal recovery periods. Speed, strength, explosive, agility, and conditioning-based drills are applied.

 

Great for new or seasoned Athletes, this is an all inclusive version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.

 

 

This All Levels option is a pre-requisite and mandatory for new TH athletes.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
Alonzo Book
06:00PM - 07:00PM
(CONDITIONING)
GO RUCK: PURE CONDITIONING (ADVANCED)
SESSION TYPE: CONDITIONING / LEVEL: ADVANCED
 
 
Sponsored by GO RUCK
 
 
Level up your workout by working with a weighted vest during this training session.  Vests are optional and will be provided by GO RUCK.

Alonzo Wilson

Alonzo Wilson
Alonzo holds a BS Degree in Movement Science Education & Professional Instruction from Grand Valley State University. He lettered in football, basketball, and track in high school. Collegiately, he played defensive lineman for the two-time Division II National Championship-winning football team at GVSU, before moving on to the professional arena. He is currently a fitness model with the Wilhelmina Modeling Agency and was a private trainer before opening up Tone House. The team camaraderie and high level of physical and mental conditioning Alonzo achieved during his formative years ultimately shaped his vision for Tone House. Alonzo currently holds the following certifications:
  • NASM CPT
  • Trigger Point Self-Myofascial Release Techniques
  • USA Weightlifting – Level 1 Sports Performance Coach
  • TRX Certified Instructor
Alonzo Book
09:00AM - 10:00AM
(CONDITIONING)
CONDITIONING: TOTAL BODY (ADVANCED)
SESSION TYPE: CONDITIONING / LEVEL: ADVANCED
 
Movement training focused on full body/all muscle groups. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House conditioning workout involves continuously moving your body through all planes of motion, training the way athletes train, with active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

Gabrielle Reznik

Gabrielle Reznik
Gabrielle Book
10:00AM - 10:50AM
(CONDITIONING)
CONDITIONING: TOTAL BODY
SESSION TYPE: CONDITIONING / ALL LEVELS

 

Movement training focused on full body/all muscle groups.  Speed, strength, explosive, agility, and conditioning-based drills are applied.

 

Great for new or seasoned Athletes, this is an all inclusive version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.

 

This All Levels option is a pre-requisite and mandatory for new TH athletes.

Gabrielle Reznik

Gabrielle Reznik
Gabrielle Book
11:00AM - 11:50AM
(STRENGTH)
STRENGTH: TOTAL BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 

Total Body Day will target the full body, from back and shoulders to glutes and hamstrings.  Great for new and seasoned Athletes.
 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work multiple muscle groups. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Gabrielle Reznik

Gabrielle Reznik
Gabrielle Book
12:00PM - 12:50PM
(CONDITIONING)
CONDITIONING: TOTAL BODY
SESSION TYPE: CONDITIONING / ALL LEVELS

 

Movement training focused on full body/all muscle groups.  Speed, strength, explosive, agility, and conditioning-based drills are applied.

 

Great for new or seasoned Athletes, this is an all inclusive version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.

 

This All Levels option is a pre-requisite and mandatory for new TH athletes.

Keith Lawrence

Keith Lawrence
Keith Book
01:00PM - 01:50PM
(STRENGTH)
STRENGTH: TOTAL BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 

Total Body Day will target the full body, from back and shoulders to glutes and hamstrings.  Great for new and seasoned Athletes.
 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work multiple muscle groups. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Keith Lawrence

Keith Lawrence
Keith Book
02:00PM - 02:50PM
(CONDITIONING)
HYROX TRAINING
SESSION TYPE: CONDITIONING / LEVEL: ALL LEVELS
 

Tone House is an official training partner for HYROX.  This workout offers all participants the opportunity to prepare for any HYROX competition.  Great for new and seasoned TH Athletes & HYROX competitors.

 

Hyrox Training may be booked using your Tone House package.

Keith Lawrence

Keith Lawrence
Keith Book
09:00AM - 10:00AM
(CONDITIONING)
CONDITIONING: TOTAL BODY (ADVANCED)
SESSION TYPE: CONDITIONING / LEVEL: ADVANCED
 
Movement training focused on full body/all muscle groups. Speed, strength, explosive, agility, and conditioning-based drills are applied.
 
Our signature Tone House conditioning workout involves continuously moving your body through all planes of motion, training the way athletes train, with active recovery periods to maintain an elevated heart rate throughout the duration of the workout. Sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results.

James McMillian

James McMillian

James T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
James Book
10:00AM - 10:50AM
(CONDITIONING)
CONDITIONING: TOTAL BODY
SESSION TYPE: CONDITIONING / ALL LEVELS

 

Movement training focused on full body/all muscle groups.  Speed, strength, explosive, agility, and conditioning-based drills are applied.

 

Great for new or seasoned Athletes, this is an all inclusive version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.

 

This All Levels option is a pre-requisite and mandatory for new TH athletes.

James McMillian

James McMillian

James T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
James Book
11:00AM - 11:50AM
(STRENGTH)
STRENGTH: TOTAL BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 

Total Body Day will target the full body, from back and shoulders to glutes and hamstrings.  Great for new and seasoned Athletes.
 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work multiple muscle groups. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

James McMillian

James McMillian

James T. McMillian, a NASM certified Personal Trainer, as well as certified in Trigger Point self-myofascial release techniques, and native of Mt. Vernon, NY, obtained his B.A. in Visual and Performing Arts from Syracuse University. Since the age of five, James’ passion for fitness and excellence was evident as he thrived in football, wrestling, track and rugby, which extended through high school and college. Through athletics, he developed a deeper love for fitness, which led to his immense passion for health and aiding others in their pursuit to reach their optimal level of fitness. After being recognized for his own fitness, he was later signed to the Wilhelmina Modeling Agency in 2011 and featured regularly in the Men’s Fitness Magazine, Muscle and Fitness Magazine and Nike campaigns. Early in his childhood, James and his family received devastating news restricting him from participating in athletics due to Asthma. Being the fighter he is, he laughed at the report and committed himself to proving to the doctors and others that despite difficult obstacles, greatness can be achieved with the mental fortitude to succeed. Through his vibrant personality, he works to convey to clients his belief that training should be an experience and never a task. His mantra is “if your heart beats you are already motivated to succeed. Nothing can stop the will of heart.”
James Book
12:00PM - 12:50PM
(CONDITIONING)
CONDITIONING: TOTAL BODY
SESSION TYPE: CONDITIONING / ALL LEVELS

 

Movement training focused on full body/all muscle groups.  Speed, strength, explosive, agility, and conditioning-based drills are applied.

 

Great for new or seasoned Athletes, this is an all inclusive version of our signature Tone House Conditioning workout, with more chances to catch your breath, learn the movements, and get a feel for our format and energy. You'll get a glimpse of what an ADVANCED Tone House session is like, while having more opportunity to breathe and work alongside teammates of all fitness levels.

 

This All Levels option is a pre-requisite and mandatory for new TH athletes.

Antonee Abraham

Antonee Abraham
Antonee Book
01:00PM - 01:50PM
(STRENGTH)
STRENGTH: TOTAL BODY
SESSION TYPE: STRENGTH (WEIGHTLIFTING) / ALL LEVELS
 

Total Body Day will target the full body, from back and shoulders to glutes and hamstrings.  Great for new and seasoned Athletes.
 

We'll focus on one traditional complex barbell lift per session with accessory exercises designed to work multiple muscle groups. You won’t find any sprinting or speed work, but trust us you won’t need it. This lifting style is comparable to those applied in collegiate and professional weight rooms as part of an athlete’s or sports team’s pre-season or in-season regimen.

 

Daily programs will vary between high weights at low repetitions, or high repetitions at lower weights. We recommend starting at a lower weight and ramping up, because we promise you’ve never lifted like this before.

 

STRENGTH and CONDITIONING go hand in hand in high performance athletic training. Our STRENGTH program at Tone House compliments our well-known, signature CONDITIONING workout by building muscular strength, endurance, and lean muscle mass.

Antonee Abraham

Antonee Abraham
Antonee Book
02:00PM - 02:50PM
(CONDITIONING)
HYROX TRAINING
SESSION TYPE: CONDITIONING / LEVEL: ALL LEVELS
 

Tone House is an official training partner for HYROX.  This workout offers all participants the opportunity to prepare for any HYROX competition.  Great for new and seasoned TH Athletes & HYROX competitors.

 

Hyrox Training may be booked using your Tone House package.

Antonee Abraham

Antonee Abraham
Antonee Book
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