NUTRITION

ABOUT

At Tone House, we believe that in order to reach your peak performance on the Turf, you need to fuel your body properly. Training like an Athlete requires endurance, agility, strength, speed, flexibility, and the proper fuel to rebuild, maintain, and increase lean muscle mass. This is why we have our very own Tone House Fuel meals available for purchase at the studio, and in-House nutrition services with a Registered Dietitian.

Our RD can help you understand how your body metabolizes certain foods, debunk common dieting misconceptions, and create a meal plan tailored to you and your specific goals. Take your training to the next level by incorporating Tone House Fuel into your diet and you’ll see the rewards on the Turf.

Mean Green Salmon Bowl - Fuel by Farmcut

 

REGISTERED DIETITIAN SERVICES

Ryan Turner Sports Nutritionist at Tone House

When you train like an athlete, you need to fuel like one. Ryan Turner, RD, CSSD, CDN is our in-House Registered Dietitian & Certified Specialist in Sports Dietetics, here to bring nutrition support to Tone House athletes looking to take their performance to the next level. As a Registered Dietitian, Ryan has a four-year degree and 1200+ hours of clinical practice at an accredited hospital in sports dietetics. He’s a former collegiate athlete, current marathon runner, and has completed 2000+ hours of nutrition-related work with collegiate and professional athletes – setting him apart from other RD’s as a Certified Specialist in Sports Dietetics (CSSD).

Ryan completed his education and training at New York University, clinical experience through Methodist Hospital and later, professionally, through Mount Sinai Medical Center. He spent three years working with NYU athletics as the university’s Sports Dietitian. He continues to work in private practice supporting not only athletes, but clients challenged with obesity, cardiovascular disease, diabetes, and other chronic diseases. He is a member of the American Dietetic Association (AND), Sports, Cardiovascular and Wellness Nutrition practice group (SCAN), as well as the Collegiate and Professional Sports Dietetic Association (CPSDA).

Ryan has a personalized, one-on-one approach to nutrition and can help you create a customized meal schedule designed around your unique fitness goals, plus optimize your performance on the Turf. Send your nutrition questions or schedule your first consultation with Ryan at ryan.turner@tonehouse.com.

PACKAGES & RATES

PRICING:

Initial 75-Minute Consultation: $225

There’s no one-size fits all model when it comes to our nutritional needs and dietary preferences. This is your opportunity to work with our in-House Sports Dietitian to tailor a meal plan and that’s specific to YOU! You’ll receive:

  • BIA Body Composition testing
  • Personalized energy needs and macronutrient breakdown for your performance goals
  • Personalized food tracking guidance for 2 weeks after appointment
  • Unlimited email contact with RD to answer any questions or concerns through the process
  • Working with a Registered Dietitian provides additional benefits such as guidance regarding your past medical history or new diagnosis.
  • Question regarding recent blood from your primary care physician? Let us decipher it for you and discuss how you can adjust eating habits that work best for you.

(expires 30 days from purchase)

 

5 Pack (includes initial appointment + four 30 minute follow up sessions): $650

  • Continued personalized food tracking guidance through all follow up appointments
  • BIA Body Composition re-testing
  • Unlimited email contact with RD to answer any questions or concerns through the process
  • Guidance in readjusting for maintenance or new goals

(expires 60 days from purchase)

 

Single 30-minute Follow-Up Nutrition Consult: $115

30-minute follow-up session with RD. Includes BIA Body Composition re-testing. Great way to check-in when you feel you’ve hit your goal and looking for readjusting for maintenance or new goals.

(Expires 30 days from purchase)

 

COMPLETE NUTRITION TONE UP: SIX WEEK PROGRAM: $199

For the athlete with a busy schedule looking to get their nutrition on track that doesn’t require 1-on-1 counseling.

For six weeks you’ll receive:

      • 4 live group coaching sessions with Ryan Turner
      • Body composition testing before and after
      • 30 days of meal plans
      • 30 days of grocery lists
      • 30 days of food prep lists
      • Food tracking tutorial
      • Snack list
      • Simple food swap list
      • Pre/Post workout nutrition guidelines
      • Smart Supplement guidance
      • Eating out in NYC survival guide
      • Work travel nutrition
      • Nutrition labels 101
      • Private Facebook group for accountability

 

 

Your six week program includes an initial assessment with Ryan Turner, followed by six weeks of continuous digital support. Next program begins July 1st, 2019. 

 

 

 

INSURANCE: Invoices (Super bills) are offered for Tone House Nutrition services to be submitted to insurance companies for reimbursement. We recommend calling your insurance company beforehand to confirm that nutrition counseling services by a Registered Dietitian are covered. Tone House does not guarantee coverage and it is up to the athlete to submit for reimbursement.

Click HERE to purchase a package.

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