Tone House

NUTRITION SERVICES

OVERVIEW

We believe that in order to reach your peak performance on the Turf, you need to fuel your body properly. Training like an Athlete requires endurance, agility, strength, speed, flexibility, and the proper fuel to rebuild, maintain, and increase lean muscle mass. This is why we have our own in-House Sports Dietitians, Ryan Turner of Food is Fuel NYC, and Elli Kmiec available to offer everything from personalized fueling strategies, accountability, educational information, challenge groups, body composition analyses and more to help Athletes incorporate proper nutrition into their lifestyle. 

Our RD’s can help you understand how your body metabolizes certain foods, debunk common dieting misconceptions, and create a fueling strategy tailored to you and your specific goals. Take your training to the next level and schedule a complimentary consult to discuss the approach that works best for your goals. 

SCHEDULE A CALL

 

SERVICES

Complimentary Discovery Call ($0)

Not sure where to start with Nutrition? Schedule a complimentary phone assessment with one of our RDs to briefly discuss your current eating habits and fitness goals, and we’ll determine if you’d be a good fit for Nutrition services. Schedule your complimentary call here.

 

InBody + Intro ($75) 

The InBody 570 scan offers an advanced analysis of your body composition, including fat, muscle, and total body water. This 45 second scan provides you with a detailed summary of your body composition broken down by different areas with the ability to track progress over time. Your scan will include a thorough explanation by RD Ryan Turner on how to read your measurements + formulate a game plan for seeing the results you want.

 

Six Week Tone Up Challenge ($249)

For the athlete with a busy schedule looking to get their nutrition on track who doesn’t require 1-on-1 counseling.

For six weeks you’ll receive the following materials to support you:

  • InBody body composition testing before and after (at Tone House)
  • Email and video support including:
    • Personalized Energy Needs and Macronutrient breakdown
    • 4 Facebook Live coaching sessions with Ryan 
    • Private Facebook group for accountability
    • Food tracking tutorial
    • Recommended home prepared meals
    • RD approved snack list
    • Grocery list guide
    • Eating out in NYC survival guide
    • Simple food swap list
    • Pre/Post workout nutrition guidelines
    • Smart Supplement guidance
    • Travel Nutrition Cheat sheet
    • Nutrition labels 101

Your six week program includes an initial assessment with Ryan Turner, followed by six weeks of continuous digital support. Next program begins November 1st, 2019.

 

Monthly All Access ($625) 

For the athlete ready to fully commit to personalized nutrition accountability designed around their specific goals.

  • Monthly InBody body composition test
  • Personal energy & macronutrient review
  • Personalized fueling options designed around your unique fitness goals 
  • Weekly goal setting and accountability in person (or video/phone)
  • Access to private Facebook community for further accountability 
  • Private web access to member materials including all Six Week Tone Up Challenge materials 
  • Unlimited 24/7 access to Ryan via email, call, or text
  • Proactive accountability check-ins from Ryan to keep you on goal

 

30 DAY MUSCLE BUILD CHALLENGE ($125)

Not your average weight loss challenge. For 30 days you’ll focus on nothing but gaining muscle through lifting heavy and fueling your body to put on muscle. RD Ryan Turner will provide guidance on eating for muscle gain and how to fuel properly before and after your lifting sessions. Participants receive two Inbody scans, one at beginning of 30 days and one at the end.

JOIN THE NEXT CHALLENGE HERE.
*Challenge is offered seasonally. Email Ryan to confirm challenge start dates. 

 

Questions? Speak with Ryan. Schedule a 10-15 minute discovery call to discuss your specific goals and accountability needs. Email ryan.turner@tonehouse.com to get started. 

 

**INSURANCE: Invoices (Super bills) are offered for Tone House Nutrition services to be submitted to insurance companies for reimbursement. We recommend calling your insurance company beforehand to confirm that nutrition counseling services by a Registered Dietitian are covered. Tone House does not guarantee coverage and it is up to the athlete to submit for reimbursement.

ABOUT RYAN

Tone House Registered Dietitian Ryan Turner

Ryan Turner of Food is Fuel NYC has a four-year degree and 1200+ hours of clinical practice at an accredited hospital in sports dietetics. He’s a former collegiate athlete, current marathon runner, and has completed 2000+ hours of nutrition-related work with collegiate and professional athletes – setting him apart from other RD’s as a Certified Specialist in Sports Dietetics (CSSD). 

Ryan completed his education and training at New York University, clinical experience through Methodist Hospital and later, professionally, through Mount Sinai Medical Center. He spent three years working with NYU athletics as the university’s Sports Dietitian. He continues to work in private practice supporting not only athletes, but clients challenged with obesity, cardiovascular disease, diabetes, and other chronic diseases. He is a member of the American Dietetic Association (AND), Sports, Cardiovascular and Wellness Nutrition practice group (SCAN), as well as the Collegiate and Professional Sports Dietetic Association (CPSDA). 

Ryan has a personalized, one-on-one approach to nutrition and can help you create a customized food suggestions designed around your unique fitness goals, plus optimize your performance in life. Send your nutrition questions or schedule your first consultation with Ryan at ryan.turner@tonehouse.com.