Test your Strength at the second annual Tone House Lift Off. Now a two-day event with women on Saturday, 12.16, and men on Sunday, 12/17. You’ll have three chances to hit a one rep max on the barbell Squat, Bench Press, & Deadlift. Then, because this is Tone House, we’re testing endurance too. You’ll get to take on the 90 second rep test in each lift at a weight prescribed for your weight class. You may be strong, but how many reps can you complete in 90 seconds?

Three weight classes per gender are available: Lightweight, Middleweight & Heavyweight. Those that fall in the Lightweight or Middleweight class may opt to compete in Heavyweight should they choose to do so. All six events are weighted equally. The highest total overall points from the Heavyweight division will be crowned Lift Off Champions (M/F).

All division champions receive a cash prize + overall Heavyweight champs receive an unlimited annual Tone House membership!