Test your Strength at the first annual Tone House Lift Off. You’ll have three chances to hit a one rep max on the barbell Squat, Bench Press, & Deadlift. Then, because this is Tone House, we’re testing endurance too. You’ll have two minutes to max out on reps in each lift at a weight prescribed for your weight class. You may be strong, but can you hang on for two minutes straight?

Two weight classes per gender are available: Lightweight & Heavyweight. Those that fall in the Lightweight class may opt to compete in Heavyweight should they choose to do so. All six events are weighted equally. The highest total overall points from the Heavyweight division will be crowned Lift Off Champions (M/F).

Champions receive a $1500 cash prize + an unlimited annual Tone House membership!