The largest community weightlifting competition in the city has a new home at Strong New York 2024, NYC’s only fitness and wellness expo, held at The Glass House. Register to compete in the Lift Off & receive General Admission access to Strong New York all day for you + two spectators!

Registration for Lift Off opens July 1st, 2024! 

You’ll have three chances to hit a one rep max on the barbell Squat, Bench Press, & Deadlift. Then, take on the signature endurance REP TEST – max repetitions in 90 seconds at a prescribed weight for your weight class at each of the 3 lifts. All division champions receive a cash prize + overall Heavyweight champs receive an unlimited annual Tone House membership!

Strong New York is an immersive day of workouts, wellness experiences, panel discussions, and inspiring conversations with the best in-class wellness professionals and industry leaders across the fitness space. Workout with your favorite trainers, discover and sample new products dedicated to optimizing your health, and connect with other like-minded members of our community at the ultimate one day fitness and wellness experience!