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RECOVERY

ADVANCED RECOVERY SESSIONS

NORMATEC PULSE RECOVERY (30 MINUTES)

NUTRITION

NUTRITION SERVICES

DISCOVERY CALL

Wondering where to start with Nutrition?  Book this complimentary intro call with our RD Ryan Turner to discuss your current eating habits, any issues you struggle with, and any health and fitness goals you’re working towards.  If you’re interested in continuing Nutrition support, you’ll be able to discuss which of our options is right for you. There is no commitment required and we recommend this quick assessment for all Tone House Athletes.

*This is a pre-requisite to purchasing the Monthly Nutrition All Access package.

$0

Intro + Inbody Initial Consult

The InBody 570 scan offers an advanced analysis of your body composition, including fat, muscle, and total body water. This 45 second scan provides you with a detailed summary of your body composition broken down by different areas with the ability to track progress over time. Your scan will include a thorough explanation by RD Ryan Turner on how to read your measurements + formulate a game plan for seeing the results you want.

$75

30 DAY MUSCLE BUILD CHALLENGE

Not your average weight loss challenge. For 30 days you’ll focus on nothing but gaining muscle through lifting heavy and fueling your body to build muscle. Ryan Turner RD, CSSD will provide guidance on eating for muscle gain and how to fuel properly before and after your lifting sessions. Participants receive two Inbody scans, one at the beginning of 30 days and one at the end.

*Challenge is offered seasonally. Schedule a call to inquire on next challenge start date.

$225

3 MONTH BODY COMPOSITION PROGRAM (3 PAYMENTS $800 / MONTH)

(Inquire for pricing – payment plans available)

“Results in 6 weeks, a lifestyle in 12”

Putting in the work but not seeing the results? Feeling low energy more often than you wish? Found yourself in a cycle of binging with uncontrolled hunger and restricting to make up for it? This is for anyone looking to dive deep into their nutrition and lifestyle habits. Unapologetically focus on improving body composition while prioritizing training, performance, and health. Nutrition is highly individualized and goes beyond just calories and macros. This structured 12 week program involves private sessions, working 1:1 with your Dietitian along with self guided nutrition education to (re)develop beneficial eating and lifestyle habits that work for you. We’ll also connect you with like minded individuals with similar goals and challenges. The program shows you not only the objective side of your results and how to fuel your body for performance, but also helps you understand the deeper side of your habits and food choices to maintain them for life.

Included in the program:

3 months of individualized nutrition guidance and accountability
Seven 30 minute private Zoom consultations with your Dietitian
Supplementary, self guided nutrition content to instill habits for life
Weekly, remote, group sessions for additional guidance and accountability
Private online community to connect with other like minded active individuals like you
Additional discounts and value throughout the program as your progress

Want to know if you’re a good fit for the 12 week program? Schedule a complimentary 15 minute discovery call to discuss your specific goals and accountability needs.
SCHEDULE A CALL WITH YOUR DIETITIAN HERE.

$800

3 MONTH BODY COMPOSITION PROGRAM (ONE TIME $2400)

(Inquire for pricing – payment plans available)

“Results in 6 weeks, a lifestyle in 12”

Putting in the work but not seeing the results? Feeling low energy more often than you wish? Found yourself in a cycle of binging with uncontrolled hunger and restricting to make up for it? This is for anyone looking to dive deep into their nutrition and lifestyle habits. Unapologetically focus on improving body composition while prioritizing training, performance, and health. Nutrition is highly individualized and goes beyond just calories and macros. This structured 12 week program involves private sessions, working 1:1 with your Dietitian along with self guided nutrition education to (re)develop beneficial eating and lifestyle habits that work for you. We’ll also connect you with like minded individuals with similar goals and challenges. The program shows you not only the objective side of your results and how to fuel your body for performance, but also helps you understand the deeper side of your habits and food choices to maintain them for life.

Included in the program:

3 months of individualized nutrition guidance and accountability
Seven 30 minute private Zoom consultations with your Dietitian
Supplementary, self guided nutrition content to instill habits for life
Weekly, remote, group sessions for additional guidance and accountability
Private online community to connect with other like minded active individuals like you
Additional discounts and value throughout the program as your progress

Want to know if you’re a good fit for the 12 week program? Schedule a complimentary 15 minute discovery call to discuss your specific goals and accountability needs.
SCHEDULE A CALL WITH YOUR DIETITIAN HERE.

$2400

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