TONE HOUSE FUEL


WEEK OF DECEMBER 10TH

MONDAY

BREAKFAST

Baked Eggs

Pumpkin Spice Overnight Oats

WEDNESDAY

BREAKFAST

Scrambled Eggs with Home Fries

Strawberry Shortcake Chia Seed Pudding

FRIDAY

BREAKFAST

Breakfast Egg Kale Burrito Bowl

Baked French Toast

LUNCH/DINNER ENTREES

Autumn Harvest Salad

Sautéed Garlicky Greens

Sweet & Savory Honeynut Squash

Cherry & Herb-Roasted Chicken

Pecan Crusted Salmon

LUNCH/DINNER ENTREES

Southwest Baby Spinach Salad

Fennel “Wings”

Vegetable Paella Rice

Paella Shrimp

Lemon Herb Chicken

 

LUNCH/DINNER ENTREES

Arugula Fig Salad

Lemon Brussels & Kale

Pomegranate Kabocha Squash

Lentil Shepherd’s Pie

Classic Shepherd’s Pie

 

SNACKS

Cacao Brownies

SNACKS

Mini Frosted Carrot Cake Cupcakes

 

SNACKS

Chocolate Coconut Banana Sushi

 

MONDAY

BREAKFAST

Baked Eggs

Pumpkin Spice Overnight Oats

LUNCH/DINNER ENTREES

Autumn Harvest Salad

Sautéed Garlicky Greens

Sweet & Savory Honeynut Squash

Cherry & Herb-Roasted Chicken

Pecan Crusted Salmon

SNACKS

Cacao Brownies

WEDNESDAY

BREAKFAST

Scrambled Eggs with Home Fries

Strawberry Shortcake Chia Seed Pudding

LUNCH/DINNER ENTREES

Southwest Baby Spinach Salad

Fennel “Wings”

Vegetable Paella Rice

Paella Shrimp

Lemon Herb Chicken

 

SNACKS

Mini Frosted Carrot Cake Cupcakes

 

FRIDAY

BREAKFAST

Breakfast Egg Kale Burrito Bowl

Baked French Toast

LUNCH/DINNER ENTREES

Arugula Fig Salad

Lemon Brussels & Kale

Pomegranate Kabocha Squash

Lentil Shepherd’s Pie

Classic Shepherd’s Pie

 

SNACKS

Chocolate Coconut Banana Sushi

 

 

More questions about Tone House FUEL? Contact Health Chef Lindsey at cheflindsey@tonehouse.com and please include “Customer Service” in the subject line.

 

Can I get FUEL delivered?

What is Tone House FUEL and who is the chef?

What types of ingredients do you use?

What types of ingredients do you avoid?

Why is this nutrition program so important in athletic performance?

What types of meals will you be offering?

What type of diets will the menu cater to?

Where can I purchase the meals?

What are the calories, macros & nutrition info associated with the meals?

If I have food allergies, how do I know which ingredients are used in a meal?

Are the meals meant to be re-heated? How long is their shelf life?

Press

Can I get FUEL catered?


"While establishing healthy eating habits contributes to maintaining a fit and balanced lifestyle, it is only part of the larger equation. Our meals are intended to be used in combination with regular training and exercise."
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