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Keith Lawrence

Head Coach


Keith holds a Bachelors of Science from North Carolina A&T. With an eight year career in the armed services protecting our great nation. Keith was a two-sport athlete from the age of ten in football and track. He earned a scholarship for both sports to Malone College in Canton, OH. With speed and strength playing an intricate part in his training, he loves to bring his many years of expertise from collegiate sports and army training to his clients. An ISSA certified personal trainer, he trains his clients to be the best versionĀ of themselves. He is also certified in Trigger Point self-myofasial release techniques. He believes with hard work and dedication you can achieve your goals.


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