Purchase a Rookie Pass to get your FIRST 2 SESSIONS for the price of 1 ($45)buy rookie pass
Rookie Pass holders may book any INTRO, INTERMEDIATE, or STRENGTH sessions on the schedule.
*OUTDOOR CONDITIONING CLASSES START MAY 1ST AT EAST RIVER PARK, FIELD 6! New Athletes welcome.
Whether you’re an elite athlete, or just want to train like one, our goal is to bring sports strength and conditioning workouts to the mainstream and help individuals improve their mental and physical health and become better overall athletes.
Our Conditioning sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results. Our Intro and Intermediate sessions offer a great introduction to our workout and movement training philosophy, as well as focused instruction and demonstration on proper technique and strong form to master the movements.
Our Strength sessions compliment our well-known conditioning workouts by building muscular strength, endurance, and mass through collegiate and professional weight room-inspired lifting sessions. These sessions focus on the three traditional lifts: The Bench Press, Squat, and Deadlift.
If you’re new to barbell style lifting, we recommend starting with our INTRO TO STRENGTH level to learn the basics.
More questions before your first session? Check out our FAQ here.