WELCOME TO
THE HOUSE

Tone House® is the premier Strength and Conditioning athletic training facility aimed at unleashing the inner athlete in everyone. We believe that every individual has the capacity to be like the athletes they admire, and to train like them.

JOIN THE TEAM with our NEW ATHLETE SPECIAL.

Purchase a Rookie Pass to get your
FIRST 2 CLASSES for the price of 1 ($45)

buy rookie pass

Rookie Pass holders may book any STRENGTH or CONDITIONING (indoor or outdoor) on the schedule, excluding ADVANCED classes.

WELCOME TO
THE HOUSE

Tone House® is the premier Strength and Conditioning athletic training facility aimed at unleashing the inner athlete in everyone. We believe that every individual has the capacity to be like the athletes they admire, and to train like them.

JOIN THE TEAM with our NEW ATHLETE SPECIAL.

Purchase a Rookie Pass to get your
FIRST 2 CLASSES for the price of 1 ($45)

buy rookie pass

Rookie Pass holders may book any STRENGTH or CONDITIONING (indoor or outdoor) on the schedule, excluding ADVANCED classes.

GET YOUR HEAD IN THE GAME

Play this video to learn what to expect at your first class.

Tone House offers both STRENGTH and CONDITIONING classes at our NOMAD studio at 32 E 31st Street. As a new athlete on the Team, we encourage you to try one of each format for the full athletic training experience.

Our Conditioning sessions are team-oriented, competitive, fun, and supportive, guaranteeing optimal fitness results. Our Intro and Intermediate sessions offer a great introduction to our workout and movement training philosophy, as well as focused instruction and demonstration on proper technique and strong form to master the movement.

img

Our Strength sessions compliment our well-known conditioning workouts by building muscular strength, endurance, and mass through collegiate and professional weight room-inspired lifting sessions. These sessions focus on the three traditional lifts: The Bench Press, Squat, and Deadlift.

If you’re new to barbell style lifting, we encourage you to start out with light weights or just the barbell to get comfortable with the movements before progressing in weight. A Coach will be available to assist with proper set up and monitor your technique during the lift.

img
buy rookie pass

More questions before your first class? Check out our FAQ here.

CONNECT WITH US