In addition to the Strength clinics, we recommend taking Tone House Strength classes at least 3x a week in the 3 months prior to competition. Our class programming follows a monthly strength building cycle that will naturally progress from volume and endurance to hitting heavier weights at the end of each month. All of those practice reps will come in handy on your rep tests.
Our Strength classes will feature back squats on Mondays, bench press on Tuesdays, and deadlifts on Thursdays every week leading up to the Lift Off, so you can get plenty of practice with each lift.
