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Weigh-in will take place at athlete check-in on event day. Athletes will select their expected weight class upon registration, and will be confirmed the morning of the event. Please see FAQ for detailed event scoring rules.

Men’s
LIGHTWEIGHT
Men’s
MiddleWEIGHT
Men’s
heavyWEIGHT
women’s
LIGHTWEIGHT
women’s
MiddleWEIGHT
women’s
heavyWEIGHT

WEIGHT CLASS DETAILS:

  • Awards will be given to the event winners of each weight class.
  • Competitors may choose to move up a weight class heavier than their bodyweight, but may not move down in weight class unless their bodyweight falls within that category.
  • Overall Lift Off Champions will be crowned from total points scored in all six events combined from the Heavyweight category.
  • NEW IN 2023: Cash prizes will be offered for winners of each weight class.

EVENT WEIGHTS:
  • ENDURANCE REP TEST
  • Squat
  • Bench Press
  • Deadlift
  • MEN'S LIGHTWEIGHT
  • 185
  • 135
  • 205
  • MEN'S MIDDLEWEIGHT
  • 205
  • 185
  • 225
  • MEN'S HEAVYWEIGHT
  • 265
  • 225
  • 315
  • WOMEN'S LIGHTWEIGHT
  • 115
  • 75
  • 115
  • WOMEN'S MIDDLEWEIGHT
  • 155
  • 95
  • 155
  • WOMEN'S HEAVYWEIGHT
  • 185
  • 115
  • 205
1RM:

Heaviest single lift wins
3 attempts

REP TEST:

Most consecutive, unbroken reps until failure. Squatter must hit parallel at bottom and full hip extension at top.

1RM:

Heaviest single lift wins
3 attempts

REP TEST:

Most consecutive, unbroken reps until failure. Bar must touch the chest at bottom, reach full extension at top.

1RM:

Heaviest single lift wins
3 attempts

REP TEST:

Most consecutive, unbroken reps until failure. Must hit full hip extension at top.