Train, Fuel, Recover, Transform 2023 - Tone House Tone House

This challenge is about Training, Recovering, and most importantly FUELING like an Athlete. Nutrition will be a key component of success in this challenge, and one overall male and female winner will be chosen based on total body fat decrease from start to finish.

Winner will receive
  • 1 year unlimited Tone House Membership
  • 1 year Tone House TV Subscription
  • Sports Massage Bundle at Strive Total Wellness
  • 20% off 5 pack of Sports Massage via promo code
  • 1 Hyperice bundle
  • 10 pack of Normatec sessions
  • $1000 retail Gift Card
  • Video spotlight
How to Enter

All participants must officially register by purchasing the TFRT registration fee ($225), which includes 3 Inbody assessments with Tone House Director of Sports Nutrition, Ryan Turner, RD, CSSD. Inbody assessments will be conducted at challenge start, midway, and finish.


Upon registration, you’ll receive exclusive pricing and promotional bundles geared to help you get started on the right track.

Challenge Rules
  • Upon registration, you’ll be prompted to schedule your first Inbody assessment by Sunday, January 8th, and subsequent Inbody assessments the week of 2/20 and end of March.
  • All participants must complete an entry form detailing their goals for the challenge at start, midway, and finish.
  • Progress photos will be taken at each Inbody check-in (start, midway, and finish.)
  • Minimum of 35 visits between 1/1 – 3/31. (3x a week)
  • Track your journey using photos, video, journaling, etc., during the challenge period. If you win, content may be used for video spotlight.
  • Winner (M/F) will agree to be featured in a video spotlight, including sharing before and after photos, video, interview clips, and b-roll of class footage.

Unlike our quarterly Muscle Build Challenge, Turf Wars annual competition, and Lift Off annual competition, the TFRT challenge is strictly body composition focused. Winner will be determined by greatest total body fat decrease as indicated by Inbody measurements. Photos will support the measurements, but will not be used as the primary deciding factor when selecting a winner.

The key to winning this challenge will be nutrition, consistency, and discipline.

Please note that all packages & services purchased with TFRT promo codes will have 3 month expiration date. Limit 1 use per person of each service purchased.

Save the date for our
challenge info session on Instagram Live
on Wednesday, January 4th at 7pm!