SPONSORED BY 
Lift Off, the ultimate test of power, endurance, and precision. This competition brings athletes face to face with the three pillars of strength, Squat, Bench Press, and Deadlift in a unique format that blends heavy lifting, strategic pacing, and muscular endurance.
This competition isn’t just about chasing one rep maxes. It’s about performing under pressure, managing time wisely, and proving who can rise when the clock is ticking.
DIVISIONS:
Individual: Take on all 6 events solo.
NEW! Doubles: Teams of 2 (M/M, M/F, F/F). Both athletes complete all 6 events, scores are combined. Weight class determined by average bodyweight of both competitors.
NEW! 3-Person Teams: Teams of 3 (Men, Women, or Mixed). Teams may use strategy to maximize output; scores are tallied by combined total. Each Athlete completes one lift + rep test. Weight class determined by average bodyweight of all three athletes.
Athlete A: Squat 1RM + Rep Test
Athlete B: Bench Press 1RM + Rep Test
Athlete C: Deadlift 1RM + Rep Test
NEW! HEAT FORMAT
Five lanes of Athletes competing at once. One master clock moves Athletes through the Squat, Bench Press, and Deadlift zones in 60 minutes total. Visit the Event Details page for more information.
