Clinics & dress rehearsal are bookable via regular class package. Booking windows open 14 days in advance.
This clinic will focus on breathing techniques, power output, & body mechanics to improve overall speed and endurance in Sprints, Runners, & Sled Pushes.
This week focuses on developing mind to muscle connection, building confidence moving in different planes of motion with proper mechanics, power & control. Great for Gallops & Backwards Up Down practice.
We'll focus on body leverage, compound muscle activation, & form to maximize power movements like the Echo Bike, Row, & Sandbag Clean & Press.
Prepare for the competition in this practice run through.
